Lifemoves Studio

07/21/2026

Every vinyasa begins with a strong foundation.

Join us for Flow & Foundation, a workshop designed to break down the three essential shapes found in nearly every vinyasa: Downward Dog, Chaturanga, and Upward Dog.

Whether you’re new to yoga or have been practicing for years, this workshop will help you refine your alignment, build strength, improve mobility, and move with greater confidence and intention. Small adjustments can make a big difference—not only in how your practice feels today, but in how it continues to grow.

Led by Lindsey Smith, this is an opportunity to slow down, ask questions, and deepen your understanding of the movements you practice every week.

Friday, July 31 at 5:30 PM
For members this is a large group class option or class pack/drop in fees apply.

Reserve your spot through the Lifemoves Studio app or at www.lifemovesstudio.com.



Book here:
https://www.lifemovesstudio.com/schedule #/class-schedule/r/2048?class=29302&loc=2290

07/14/2026

New to Pilates? This class is for you.
Been doing Pilates for years? This class is for you too.
We’re excited to add a new Pilates Fundamentals class to the schedule every Wednesday at 12:00 PM with Kate.
Whether you’re stepping onto a reformer for the very first time or you’ve been taking classes for years, mastering the fundamentals is what builds strength, confidence, and lasting results.
For beginners, this class provides a welcoming, supportive environment to learn proper form, breathing, and foundational movement patterns without feeling overwhelmed.
For experienced clients, it’s an opportunity to refine your technique, reconnect with the core principles of Pilates, and improve the quality of every movement. Even the most advanced practitioners benefit from returning to the basics.
Strong foundations create stronger bodies.
Join Kate on Wednesdays at 12:00 PM and experience why the fundamentals are the key to progress at every level.
Reserve your spot today through the Lifemoves Studio app or online.

04/29/2026

We love our teachers and students who value studio time on summer break!

https://www.lifemovesstudio.com/schedule #/pricing/r/2048/loc/2290?group=0

04/10/2026

Level up your yoga practice and attend our pop up yoga workshop coming up in 2 weeks with Lindsey. Sign up on the app!

03/18/2026

This was a fun opportunity to reflect on how far we've come over th years. None of it would be possible without the incredible people who make up our community.

Today we’d like to introduce you to Dana Yarn. Hi Dana, please kick things off for us with an introduction to yourself and your story.Like most entrepreneurs I had a vision- I wanted to create a safe and fun place for people to work out and strive to be their best self. I knew that […]

01/26/2026

Our new app is live! Find it in your apple App Store or google play!

https://apps.apple.com/us/app/lifemoves-studio/id6757869674

12/30/2025

What better way to start the New Year? Enjoy this beautiful class with Lindsey on New Years Day 💫

10/31/2025

When the dancers have Pilates on Halloween 🎃 Kate spoils them with yummy treats and a costume contest!

10/22/2025

Today was Dawn’s 2000 class at Lifemoves! Yep, she has been with us for 2000 classes! I get super emotional when I start to think about the loyalty of the amazing members of our community. Most small businesses in the fitness industry fail within the first 5 years and here we are going into year 12!

Dawn was with us in our “ narrow closet” location that was around 1000 square feet and about 20 classes per week and 3 instructors. Now we have 15 instructors, multiple class offerings and over 4x the space. Thanks to amazing members like Dawn who grew with us and believed in the process. We aren’t just a fitness studio we are a fitness family ❤️