The Elevated Life

The Elevated Life It's time to Elevate your mind, body, spirit, & life at Elevate Yoga Studio. A place for everybody & every-BODY

06/19/2026

Are you looking to create multiple streams of income online? And passively?
This opportunity allows for over 22 ways to create income for ANYONE that has a phone & wifi

If you are someone who is worried about:
🔒Job security
💵Income flow
⛓️‍💥Financial freedom
This is the opportunity for you.

The only true way to have security is to create it yourself.
And no….its not only becoming a content creator
22+ different opportunities
22+ different possibilities

If you really know me, you know I ONLY stand behind TOP TIER

For me it’s been a great addition to my spiritual yoga & mentorship business.

DM me if your interested
Save $100 until Saturday
Payment plans as low as $35

It’s time to create the income & the freedom you desire

Check out some of the testimonials 👇🏽

Self-Love It’s a process. Many of us have not always been kind to ourselves. You know that saying “we are our worst crit...
06/15/2026

Self-Love
It’s a process. Many of us have not always been kind to ourselves.
You know that saying “we are our worst critic”

Well I am here to change that rhetoric

That is no longer
That inner dialogue is no longer acceptable.

“We are our BEST critic” is the new dialogue we have with ourselves.

No one is going to love you better than you love yourself because the way we show love to ourselves is the way others show love to us.

Love yourself more 💕

05/19/2026

Some soothing sounds

05/13/2026

Midday Mindful Meditation

📿Midday Mindful Meditation 📿12:30 - 12:45 LIVE Wednesdays
05/13/2026

📿Midday Mindful Meditation 📿
12:30 - 12:45
LIVE
Wednesdays

Set your reminder now! Midday Mindful Meditation Wednesdays 12:30-12:45 LIVE across all platforms
05/04/2026

Set your reminder now!

Midday Mindful Meditation
Wednesdays
12:30-12:45
LIVE across all platforms

7 Day Shadow Work ChallengeDAY 4: CONTROL — “Release It”Shadow Prompt:Where am I trying to control instead of trust?Ther...
05/04/2026

7 Day Shadow Work Challenge
DAY 4:
CONTROL — “Release It”

Shadow Prompt:
Where am I trying to control instead of trust?

There are things in life that are not in our control. When we don’t allow space to trust the process we are blocking our blessings. When we allow space for the Universe to work her magic, and now control every facet of our journey, we learn the joy in the process, as well has remove limitations of what’s to come.
When we are holding on SO tight, we can’t recieve what is waiting for us.

Action:
Write down what you’re gripping to too tightly → then consciously release it (tear paper)

Affirmation:
“I trust the unknown to work in my favor.”

👉 “The thing you’re trying to control right now? It’s blocking you…”

05/02/2026

Stop calling yourself too emotional.
Emotions are the gateway, the window, the mirror to your healing.

7 Day Shadow Work Challenge DAY 2: EMOTIONAL DEPTH — “Feel It”Feeling it may actually be one of the hardest things to do...
05/02/2026

7 Day Shadow Work Challenge DAY 2:

EMOTIONAL DEPTH — “Feel It”
Feeling it may actually be one of the hardest things to do. Most people tend to push their feelings down or to the side.
Some people don’t want to feel out of fear of not knowing how or what to feel.
But you see feeling is the key to understanding your emotional depth.
Feelings or emotions are just simply energy and motion. When we don’t allow the emotions to move through us tends to create problems in our emotional, spiritual, and physical life.
Feeling is the key to shadow work. Allowing and moving through our feelings are what unlocks levels of ourselves. We didn’t even know existed.
Allow yourself today to sit with your feelings. Sit with them without judgment or expectation. Allow them to show up how they choose. Remember feelings are not just sadness, anger, or frustration. Feelings are also joy, happiness, and excitement. Give yourself the opportunity to feel any and all feelings today and every day

Shadow Prompt:
What emotions do I suppress the most?

Action:
* 10-minute emotional release (cry, laugh, breathe, move)
* No distractions, no numbing

Affirmation:
“My emotions are valid and safe to express.”

👉 Stop calling yourself ‘too emotional’—this is actually your power
Emotional intelligence comes from emotional awareness. When we have emotional intelligence and emotional awareness, we are no longer allowing emotions to control us. We understand that they are energy that gets to move through us and not control us.

Address

Brookhaven, PA

Telephone

+12672669183

Website

Alerts

Be the first to know and let us send you an email when The Elevated Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category