barre3

11/04/2026

November at the studio 🧡👀
It’s going to be a fun one! 👭🙌

11/03/2026

November is the month of Friendsgiving 👭
Share the love and bring your people to barre3! Good friends. Good vibes. Plenty of reasons to be thankful. 🍂

We want to make November all about gratitude, connection, and sharing the things you love with the people you love. At barre3 Brookfield, that means sharing OUR happy place with YOUR favorite people. 🫶

🤎 We’ve given our 4-class Monthly Members a guest pass and our Unlimited Members an EXTRA guest pass to share with a friend. Because the best part of barre3 is not just the workout – it’s the friendships formed, the encouragement shared, the laughter, and the people who show up for each other.

We’re so thankful for YOU and we can’t wait to meet your people! 🧡 Tag a friend you can’t wait to bring to class! 👇

11/02/2026

Welcome to November and Friendsgiving season. 🍁

10/31/2026

Huge congratulations to Taylor for hitting 100 classes in October! 🎉💪 We are so proud of your hard work and dedication.
Thank you for being such an inspiring part of our barre3 Brookfield community from the start!! ✨🧡

10/29/2026

So proud of our Milwaukee Milwaukee Brewers 💛💙

10/29/2026

Meet Caitlyn, one of our incredible Founding Members 🧡

With a busy schedule working full time and prioritizing family and time with her new baby, Caitlyn relies on a weekend ritual dedicated to self-care.
Previously a client at our Third Ward studio, she was thrilled to have a barre3 closer to home, allowing her more opportunity to take class…and it shows! Post-pregnancy, her core strength and balance has improved by consistently showing up – so much so that her physical therapist took note! 💪✨

We’re so grateful to have Caitlyn as part of our new studio community! Drop a 🧡 in the comments to show her some love!

10/27/2026

Surprise Pop-up! 🙌
Join us this Friday, October 30th for class and stick around for delicious meal kits and samples from Madison & Rayne! 😋

Madison & Rayne is all about fresh & local ingredients, chef-crafted recipes, and making weeknight dinners easier. Come check them out! ✨

10/23/2026

We’ll be lifting spirits and shaking our skeletons for this spooky day! 🎃👻
Grab your bestie, significant other, coworker, neighbor – or anyone at all – and reserve your spot before it vanishes into thin air.

Bring Your Boo to the Barre on Saturday, October 31st at 9 & 10 am for back-to-back barre3 Signature 45 classes and wear your black & orange! 🖤🧡

10/22/2026

If you are someone who is dependable and warm & enjoys creating a fun, welcoming space for children, we want to meet YOU! ✨ barre3 Brookfield is currently hiring a Play Lounge (child care) Associate to join our team!

Mondays from 9:10 - 10:50 am

PERKS OF THE JOB:
+ Free membership at our Brookfield + Third Ward studios
+ Monthly guest pass for a friend
+ 30% off studio apparel
+ 401k
+ And more! 🧡

Come be a part of an incredible team and community that prioritizes families and self-care for our mommas!

Send us an email with your resume to [email protected] if you’re interested. Two childcare referrals and a background check required.

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.