10 Experience, Bristol, TN (2026)

We know the right workout can change a life, and we look forward to helping you reach new heights.

05/24/2026

Murph is more than just a workout.

Murph is a tribute. A challenge. A reminder of sacrifice, resilience, and service.

The Murph workout honors Michael Murphy, a Navy SEAL who gave his life during Operation Red Wings in Afghanistan in 2005. Known for his courage, leadership, and selflessness, Murphy made the ultimate sacrifice to save his team and was posthumously awarded the Medal of Honor.

The workout itself:
🏃 1 Mile Run
💪 100 Pull-Ups
💪 200 Push-Ups
💪 300 Air Squats
🏃 1 Mile Run

Traditionally performed wearing a weighted vest.

For nearly a month, Outliers have been preparing for this challenge — not just physically, but mentally. Tomorrow we gather together to push through discomfort, test our grit, support one another, and honor those who serve with courage and sacrifice like Michael Murphy.

This is why we do Murph.

05/17/2026

Reminder for all high school + college students ☀️

Our Summer Student Membership is available all summer long for anyone wanting to stay active, build strength, and keep a routine while school is out.

🔷 10 Weeks Unlimited — $250
🔷 Coach-led classes
🔷 Strength + conditioning
🔷 Great for in-season, off-season, or general fitness

Whether you’re training for a sport or just looking for a positive place to stay moving this summer, we’d love to have you.

👉 Come try a FREE class!

05/15/2026

Not being nosey but...what’s for dinner?

The age-old question that shows up every single day… usually right when you’re tired, hungry, and this close to grabbing whatever’s easiest.

Here’s the truth: nutrition is a BIG part of your fitness and wellness journey. You’ve probably heard the quote, “you can’t out-train a bad diet.” And it’s true. You can crush workouts all week long, but if you’re not fueling your body well, you may hit that frustrating plateau — not losing weight, not hitting heavier lifts, low energy, poor sleep… the list goes on.

The good news? You don’t have to figure it out alone.

Our coaches are here to help you connect the dots between what you do in the gym and what you do in the kitchen. We’ll meet you where you are and build a plan that actually works for your life.

We can talk:
🔷Fist Protocol
🔷Paleo
🔷Zone Diet
🔷Macros
🔷Meal prep strategies
🔷Fitness apps and gear

No shame. No extremes. Just smart, sustainable strategies that support your goals.

Ready to stop guessing and start fueling with purpose? Message us and let’s set you up for success — in the gym and at the table.

And while you’re here… drop your favorite meal, meal prep staple, or go-to recipe in the comments. Let’s swap ideas and fuel this community together.

05/13/2026

We’re less than TWO weeks away from Memorial Day and our annual Murph workout💪

Over the next couple of weeks, we’ll continue ramping up volume with pull-ups, push-ups, squatting, and running — testing your ability to handle fatigue and discomfort while staying disciplined in your movement and mindset.

Continue holding yourself to a high standard as the workouts get tougher. The work you put in now will pay off on Murph day.

Join us for Murph on Monday, May 25th:

🔷Morristown: 8:00–10:00 AM Open Gym
🔷Bristol: 8:00 AM & 9:30 AM Classes only

Let’s keep showing up and putting in the work!

05/10/2026

Happy Mother’s Day to all the incredible moms in our 10EX community 🌺

Thank you for the energy, strength, support, and example you bring every day — both inside the gym and at home. The way you show up for your families, your goals, and those around you does not go unnoticed.

Today we celebrate and appreciate all the amazing women helping raise the next generation of outliers. 💗

05/03/2026

Spring is in the air - and that means one thing: MURPH is coming!

As we head into May, our training focus shifts toward preparing for one of the most meaningful workouts of the year. We’ll be dialing in the core movements of MURPH: running, pull-ups, push-ups, and squats - building the strength and stamina needed to show up ready on Memorial Day.

This month, muscle endurance is the mission—and CINDY is the game plan. Expect to grind. Expect to be challenged. And most importantly, expect to grow.

We’ll lean into the mindset that:
“Anything worth doing is worth doing well.”
Quality over quantity.
Slow is smooth, smooth is fast.
Know the standards—and uphold them.

But MURPH is more than just a workout.

We do this in honor of Lt. Michael Murphy and all those who have made the ultimate sacrifice. Every rep carries purpose. Every step is a reminder.

So, this May, we train with intention.
We push a little harder.
We dig a little deeper.

Because come Memorial Day - we don’t just complete MURPH…we earn it.

Address

Bristol, TN

Website

http://www.10exlife.com/

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