TIG Strength & Conditioning

05/29/2026

🚨 LAST CLASS ALERT 🚨

After an awesome season of Saturday mornings in The Lab, this weekend will be our final 7:30am class before we take a break for the summer.

We’ve loved seeing everyone come in and put in the work with the open-style format — your pace, your goals, your grind. 💪

“The Lab” will return in the Fall, but let’s make this last class a good one. Join us tomorrow at 7:30am!

04/30/2026

MURPH APPAREL IS LIVE!
Order here: https://annarbortees.chipply.com/Tig_242/
OR CLINK THE LINK IN BIO
Place your order by May 5th to guarantee your preferred size and style.
A limited number of shirts will be available for purchase on event day.
Shipping is available for an additional cost, or choose FREE delivery to the gym. Orders will be distributed by May 21st and available for pickup on the day of the event.

04/25/2026

ONE MONTH OUT- The countdown is ON! 👏
Join us Monday, May 25th for the annual Memorial Day Murph workout to honor those who have served and made the ultimate sacrifice.

🚪 Doors open: 6:30am
🇺🇸Welcome message + National Anthem: 6:55am
🕖 Heats: 7am • 8am • 9am

💪 All fitness levels welcome (movement modifications available)
❤️ Donation-based (no membership required)
📲 download StreamFit to reserve your heat
👕 Limited 2026 Murph apparel available for purchase
👉Facebook Event: https://www.facebook.com/share/18HawG6GMN/?mibextid=wwXIfr

Open to members + the community! Bring a friend and be part of something bigger than just a workout.

Let’s show up strong, TIG. 🇺🇸

02/24/2026

The Open Starts This Week 🔥

The workouts from the CrossFit Open start this Thursday! Even though we’re no longer an official CrossFit affiliate, we still love the tradition of tackling these workouts as a community.

Our goal this year is simple: participate, have fun, and support each other.
You do NOT need to register for the Open to participate.

Here’s how it works:
• Open workouts will run Friday + Saturday for the next 3 weeks (alternate workout will be programmed and ready for those who attend back to back days)
• Choose your category: RX, Scaled, Masters, etc.
• Just show up and give it your best effort

💥 Bonus:
Complete all 3 workouts and log your scores in StreamFit to be entered into our TIG Open Participation Lottery for a $ prize!

This is all about consistency and community, not winning workouts.
Let’s get as many TIG members involved as possible!

02/16/2026

Size 9.5 Brooks gel and 8.5 Hokas from coach Tanya are up for grabs if anyone is interested! Dm or comment to claim 😊 pick up at the gym tmrw at or after 6am class

01/09/2026

TIG ladies — sharing a 2|42 Community Church-hosted service opportunity for anyone (ladies only!) who’d like to join! 🙌

🍕 Food included | 💲 $20 per person | 🗓️ Register by Jan 14
👉 https://242community.com/event/pizza-and-packing-brighton/

01/06/2026

Sharing for our fellow missional business here at 2|42 Community Church!! — Winter registration is now open at the School for the Arts! 🩰🎭🎶🎨⚙️ If you’re near your 40s and like to dance/think you can dance/wanna learn how to dance 💃🕺then check out their page for a special event starting mid January School For The Arts - SFTA

You are just in time to join our Winter/Spring term, starting next week! Find more information and registration links at schoolforthearts.net or email [email protected].

01/04/2026

✨ Start strong in 2026 💪🏼

💥 New Year Membership Deal💥
➡️ 6 Weeks for $99 - unlimited classes!

✔️ Valid to start anytime in January
✔️ Offer ends February 1st
✔️ Open to new members or returning members inactive for 6+ months

This is your chance to challenge yourself, build consistency, and see what you’re capable of in a supportive, welcoming community. No intimidation. No guesswork.

👉 Register now at tigstrength.com
📲 Download the StreamFit app to enroll in your next class and preview our programming
💬 Have questions? DM us anytime - we’re happy to help!

Your strongest year starts with one decision. Make it now 🔥

12/18/2025

🎄 Still need a last-minute gift? We’ve got you covered!
TIG Gift Cards are available in the Streamfit app 👉 Store tab.

✨ Choose your amount
✨ Credit an account digitally or request a physical gift card/certificate
✨ Can be used for memberships, drinks at the gym, or current & future 2026 TIG Merch!

Perfect for friends, family, or your favorite workout buddy 💪
DM us with questions or if you’d like help purchasing!

11/11/2025

🚨We’re thrilled to announce the return of Coach Tanya to the TIG coaching team! 👏🏻

With over 25 years of experience in the fitness industry and deep roots within our community, she’s returning to lead 6 a.m. classes starting tomorrow and Thursday!

Her expertise and passion for helping others reach their potential make her an incredible addition to our coaching staff.
Don’t miss your chance to train with one of the OGs. Let’s gooo, early crew! 🚀💪