Menace Strength and Conditioning

Menace Strength and Conditioning Menace Strength and Conditioning, a functional fitness gym in Brighton MI. Classes and Open Gym available. 24/7 access for members.

DM us to inquire and change your mind body and health 💪

06/15/2026

It’s Monday! Don’t let the week get the best of you! Get your workout in to start the week off right! Let’s go!

🏋️ 🏋️

What does consistency get you??? PRs and results that’s what. Both Amy and Jean have been incorporating our bruiser stre...
06/12/2026

What does consistency get you??? PRs and results that’s what. Both Amy and Jean have been incorporating our bruiser strength training program 3 days a week, on top of their CrossFit workouts and they got results! After a 12 week cycle both ladies set new personal bests! Consistency is key 🔑! Work hard and it pays off! Great job ladies! Always awesome to watch people improve and get stronger.
🏋️‍♂️ 🔑

06/09/2026

Built on hard work.
Driven by goals.
Powered by people who refuse to quit.

We push you.
We challenge you.
We help change you.

Never easy. Never the same.

Step in the door and let us become the best part of your day.

06/09/2026

HAPPY TUESDAY!!

Had a heavy squat cycle so far this morning, excited to see what the 5:30/6:30 classes bring!! 💪💪

‼️MEET THE COACH/OWNER MONDAY‼️Meet Coach and Owner Andrea and all about her!! So happy to have her around teaching and ...
06/08/2026

‼️MEET THE COACH/OWNER MONDAY‼️

Meet Coach and Owner Andrea and all about her!! So happy to have her around teaching and leading to be our strongest selves!!

Thank you Andrea!

06/03/2026

The kids showed up last night! Worked hard and worked together for their partner WOD

‼️MEET THE COACH MONDAY‼️Meet Coach Jamie and all about him!! So happy to have him around teaching and leading to be our...
06/01/2026

‼️MEET THE COACH MONDAY‼️

Meet Coach Jamie and all about him!! So happy to have him around teaching and leading to be our strongest selves!!

Thank you Jamie!

05/29/2026

Kids are out here working!! Every Tuesday and Thursday at 7:30, we’ll be here :))

Congratulations to our 12 week fat loss/muscle gain challenge! This was a long 12 weeks which started with a Dexa scan a...
05/28/2026

Congratulations to our 12 week fat loss/muscle gain challenge! This was a long 12 weeks which started with a Dexa scan and ended with a Dexa scan.
One of our long time members, Lisa Landerschier crushed this challenge and lost 3.5% in body fat.
Trent Ross took advantage of his age and the 24/7 access of the gym and followed our strength training program to add lean muscle mass. Trent added 3lbs of lean muscle.
Congrats to both of you for the commitment to the challenge!

We were able to contribute to something awesome yesterday. We sold enough shirts to donate $350 to the Wounded Warriors ...
05/26/2026

We were able to contribute to something awesome yesterday. We sold enough shirts to donate $350 to the Wounded Warriors Project!! We are feeling extra grateful that our CrossFit community was able to give back to those who have served. Thank you to everyone who purchased a T-shirt, you sure did make a difference.

Special shoutout to for making these shirts for us! They turned out wonderful!!

Address

7041 W Grand River Avenue, Ste 450
Brighton, MI
48114

Telephone

+15172319870

Website

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