MI Fitness

03/17/2026

💧Hydration isn’t a task it’s a habit.

Start your morning with water and keep it going all day.
Your body (and workouts) will thank you. 💦

02/09/2026

Your health is the only investment that gives you more time. Choose wisely.

02/01/2026

Your lower back wants you to try this!

Using the stability ball wakes up those deep stabilizer muscles and helps bulletproof your spine. The ball adds an element of “active instability” that forces your core to work 10x harder to keep from rolling off. This decompresses the spine, targets the tiny muscles that support your vertebrae, and improves cross-body coordination.

Save this for your next workout and tag a friend who could use this exercise!

01/17/2026

So many great memories and experiences came from this place while building our fitness community! It’s impossible to even put into words how much it means to me to have this business. It’s hard to believe it’s been over 14 years now since those doors opened, and also amazing how many different ways the business has evolved over the years! That original location is missed every single day, and I wish time could rewind to start that experience all over again and use what has been learned to do things even better! Our sign will be hung back up on a building again, but for now you can still train with us at any location you choose through our MI Fitness App!

My gym is now open for business! It is a soft opening for now but come stop by if you are in the area! More updates and pictures to come soon...

01/08/2026

We all need a little help and that extra push sometimes, so start the year off right and take advantage of this deal! Our workouts teach you how to properly train to maximize your time and efficiency with whatever you have available. You won’t regret it, and will get in the best shape of your life!

12/23/2025

Just in time for the perfect gift, or start to the new year! Join our fitness app now to change your life, and get a plan customized to your fitness level for exactly what you need and have available in terms of time and equipment. It is very simple to use and has video and text instruction that would be the exact demonstration you get in person, but now it can be done at your own convenience and pace whether it is at home or the gym, or a combination of both. You get to track your progress, and we are available on the app anytime for messages and questions. This is exactly what you need to get back on track, and is just like having our personal trainers with you the whole time you workout, but at a fraction of the cost! The price will remain the same as long as you stay an active client, so it’s a great deal! Message now to get started or purchase a gift for someone you care about!

Send a message to learn more

12/15/2025

This is one of the best stretches you can do to simply relax and loosen up your back and legs!

12/06/2025

Nothing makes us happier than seeing these achievement notifications in our fitness app!

Choosing a healthier lifestyle isn’t always easy, but it’s always worth it! Our clients prove that every single day, and we are so proud of the milestones they are reaching!

Imagine how your life could change if you committed to our workout plans. Ready to find out?

We have 50% off discounts for the holidays, so message us now and get started! We create plans for all fitness levels with whatever amount of time and equipment you have available!

12/03/2025

If you’re worried about the cost of going for it.

You should see the price of staying exactly where you are.

12/02/2025

This is an excellent full-back stretch that can be beneficial for anyone. Give it a try and experience immediate relief from tight back muscles!

11/25/2025

For my birthday this year, all I am hoping for is more support for my small businesses, which can be as simple as following or sharing my pages. My goal is to reach as many people as possible because you never know what might help change someone’s life. As most of you know, I have owned MI Fitness for almost 15 years now, and have an online app where we create customized workout plans based on exactly what you need and the equipment you have available. We train all ages and fitness levels, and the workouts can be designed to be at home or the gym, or a combination of both. Whatever you need, we will create it, and it is like having a personal trainer with you showing you exactly what you should be doing to reach your goals. We are offering 50% off all workout plans through the end of the year, so instead of it being $100/month, it is now only $50/month and will stay that price as long as you continue your membership! Send me a message if you are interested in taking advantage of this great offer!

Also, a few months ago I finally started sharing my scoliosis journey since that is what got me into fitness in the first place, and you can read my story below on my new page for my business, Scoliosis Superheroes. Everything I have gone through and learned has led me to this point, and it feels great to finally be expanding the app to help people with scoliosis because I know how hopeless you can feel when diagnosed. Learning to workout the right way and understanding how our bodies work has changed my life and helped me avoid surgeries, and my goal is to continue to help change others’ lives with my knowledge as well!

Please give my business pages a follow it would mean the world to have everyone's support! There will be a lot more content posted soon on both pages that will be helpful for everyone! Also, share the pages with anyone you know who could use help, whether it is for working out, managing their scoliosis, or back problems. I have over 20 years of experience now and am more than happy to help! Thank you in advance for following, liking, and sharing my pages!