MI Fitness

03/17/2026

💧Hydration isn’t a task it’s a habit.

Start your morning with water and keep it going all day.
Your body (and workouts) will thank you. 💦

02/09/2026

Your health is the only investment that gives you more time. Choose wisely.

02/01/2026

Your lower back wants you to try this!

Using the stability ball wakes up those deep stabilizer muscles and helps bulletproof your spine. The ball adds an element of “active instability” that forces your core to work 10x harder to keep from rolling off. This decompresses the spine, targets the tiny muscles that support your vertebrae, and improves cross-body coordination.

Save this for your next workout and tag a friend who could use this exercise!

01/17/2026

So many great memories and experiences came from this place while building our fitness community! It’s impossible to even put into words how much it means to me to have this business. It’s hard to believe it’s been over 14 years now since those doors opened, and also amazing how many different ways the business has evolved over the years! That original location is missed every single day, and I wish time could rewind to start that experience all over again and use what has been learned to do things even better! Our sign will be hung back up on a building again, but for now you can still train with us at any location you choose through our MI Fitness App!

My gym is now open for business! It is a soft opening for now but come stop by if you are in the area! More updates and pictures to come soon...

01/08/2026

We all need a little help and that extra push sometimes, so start the year off right and take advantage of this deal! Our workouts teach you how to properly train to maximize your time and efficiency with whatever you have available. You won’t regret it, and will get in the best shape of your life!