Core Performance PRF

Core Performance PRF Personal Training studio with the benefits of Pilates for your performance, stability and strength. Welcome to Core Performance PRF.

We encourage you to achieve your goals physically and mentally. Reaching your desired goals require a positive mindset, commitment and repetitive action.

11/11/2019

One way to get warm today, runners!

Overhead Tricep Press. Great exercise to eliminate the upper arm from waving bye when you’re waving hello!Keep the arms ...
10/30/2019

Overhead Tricep Press.
Great exercise to eliminate the upper arm from waving bye when you’re waving hello!
Keep the arms close to the ears while lowering the dumbbell, and exhale to bring the dumbbell up overhead with the arms close to the ears to finish the movement.

PILATES techniques are used in physical therapy because “Stabilization should occur before movements”.
09/26/2019

PILATES techniques are used in physical therapy because “Stabilization should occur before movements”.

At her Oakland clinic, physical therapist Magda Boulay delivers the quality care she’s always dreamed of

All ready to go! See you all soon
09/21/2019

All ready to go! See you all soon

Stop by today 1-4 at HANDS on HEALTH
09/21/2019

Stop by today 1-4 at
HANDS on HEALTH

Address

Brighton, MI

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 4pm
Saturday 8am - 12pm

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