Get In Shape For Women - Bridgewater

Get In Shape For Women - Bridgewater Get In Shape For Women is a complete training program for women that includes strength training, cardio, nutrition & accountability = SUCCESS.

Book your first session right away though our online schedule -
https://www.getinshapeforwomen.com/gisfw-bridgewater/

Our unique combination of the four must-have components of our program is scientifically proven to work:

1. WEIGHT TRAINING: You’ll increase your muscle tone and resting metabolism
2. CARDIOVASCULAR: You’ll burn off fat and calories faster – and get your heart in shape
3. NUTR

ITION SUPPORT: You'll make changes to your daily habits that will lead to long term success! No more dieting!
4. ACCOUNTABILITY: We'll schedule your appointments, track your progress, and check your weight every week! Up to four women work with a certified personal trainer. You’ll enjoy the support and camaraderie of the group and staff.

Couldn't have said it better!
06/06/2026

Couldn't have said it better!

We have a new addition to the studio for the summer. Olivia will be interning with us and will be assisting Julio on Fri...
06/05/2026

We have a new addition to the studio for the summer. Olivia will be interning with us and will be assisting Julio on Friday mornings 530am-9am and Tuesdays 8am-11am.

My name is Olivia Rowe and I recently graduated with a degree in exercise science. I am passionate about women’s health, strength training, and helping others build confidence through fitness. I enjoy creating supportive and encouraging environments where clients of all fitness levels can feel comfortable working toward their goals. My long-term goal is to continue growing in the fitness and healthcare fields while gaining hands-on experience helping clients improve their strength, wellness, and overall quality of life. I’m excited for the opportunity to be part of a positive fitness community!

Recipe of the Week! 🥗Try this side dish at your next cookout. A 2-ounce serving of chickpea pasta: 190 calories, 35 carb...
06/02/2026

Recipe of the Week! 🥗
Try this side dish at your next cookout.
A 2-ounce serving of chickpea pasta: 190 calories, 35 carbs, 5 grams of dietary fiber and 11 grams of protein. Get your carb fix without blowing your day!

05/29/2026


Goals!!!
Enjoy the weekend ladies!

Happy Tuesday!Right back at it after the long weekend!
05/26/2026

Happy Tuesday!
Right back at it after the long weekend!

Enjoy the long weekend ladies!See you tomorrow but we are closed Monday!
05/22/2026


Enjoy the long weekend ladies!
See you tomorrow but we are closed Monday!

Recipe of the week! Time to break out the grill! 🍤
05/20/2026

Recipe of the week!
Time to break out the grill! 🍤

Just an early reminder that we will be closed next Monday for Memorial Day. 🇺🇸
05/18/2026

Just an early reminder that we will be closed next Monday for Memorial Day. 🇺🇸

Enjoy the weekend ladies! 😊👍💕
05/15/2026

Enjoy the weekend ladies! 😊👍💕

05/13/2026

Address

180 Winter Street
Bridgewater, MA
02324

Opening Hours

Monday 5:30am - 11am
4pm - 8pm
Tuesday 5:30am - 11am
4pm - 7pm
Wednesday 5:30am - 11am
4pm - 8pm
Thursday 5:30am - 10:30am
4pm - 7pm
Friday 5:30am - 11:30am
Saturday 7am - 11:30am

Telephone

+15086972900

Website

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