What are the opening hours?

Monday 5:30am - 11am 4pm - 8pm Tuesday 5:30am - 11am 4pm - 7pm Wednesday 5:30am - 11am 4pm - 8pm Thursday 5:30am - 10:30am 4pm - 7pm Friday 5:30am - 11:30am Saturday 7am - 11:30am

Get In Shape For Women - Bridgewater

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Bridgewater, MA
Get In Shape For Women - Bridgewater

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Get In Shape For Women is a complete training program for women that includes strength training, cardio, nutrition & accountability = SUCCESS.

Book your first session right away though our online schedule -
https://www.getinshapeforwomen.com/gisfw-bridgewater/

Our unique combination of the four must-have components of our program is scientifically proven to work:

1. WEIGHT TRAINING: You’ll increase your muscle tone and resting metabolism
2. CARDIOVASCULAR: You’ll burn off fat and calories faster – and get your heart in shape
3. NUTRITION SUPPORT: You'll make changes to your daily habits that will lead to long term success! No more dieting!
4. ACCOUNTABILITY: We'll schedule your appointments, track your progress, and check your weight every week! Up to four women work with a certified personal trainer. You’ll enjoy the support and camaraderie of the group and staff.

11/02/2026

Two months left in the year. Not a "start over in January" kind of moment, a "keep building" kind of moment. 💪 Whatever you've done so far counts, and the next 8 weeks can be your strongest yet. Save this as your November reminder 📌

10/31/2026

Just a few Halloween pics 📸
One of our clients dressed up like Trainer Julio - complete with fake abs. Hilarious 😂
Happy Halloween!

10/30/2026

No more wondering if it's working. Every week, you get a check-in, a weigh-in, and a plan adjustment based on real numbers — not guesswork.

That's how you actually know you're moving forward, even on the weeks the scale feels stubborn. Curious what your first check-in looks like? DM us "progress," and we'll walk you through it.

10/28/2026

What a month: new members, real progress, and a community that keeps showing up. November's almost here, and there's no better time to start before year-end goals sneak up on you. Claim your spot before November.

Link in bio.

10/26/2026

The leg press face doesn't lie. 😩 We've all been there mid-set, questioning our life choices, wondering why we signed up for this.

But that's the face of progress. Every rep, every "why am I doing this" moment, it adds up to strength you can actually feel. What exercise gives you this exact face? Comment below. 👇

10/24/2026

Love this!!!

It is though, isn't it?! 💪😅

10/23/2026

Enjoy the weekend ladies!

10/19/2026

October is Breast Cancer Awareness Month. To every woman who's fought, is fighting, or has loved someone through it — we see you. Strength looks different for everyone, and we're proud to train alongside all of it. 🩷 Tag a woman you're lifting up this month 💬

10/16/2026

Chicken, salmon, tofu, quinoa — protein doesn't have to look one way. It just has to show up on your plate, consistently. 💪

More protein means more strength, better recovery, and a body that actually feels fueled — not restricted. Not sure how much protein you need? Drop a "protein" in the comments, and we'll break it down for you.

10/16/2026

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Stay tuned for more amazing costume ideas
🤣🤣🤣🤣
Have a great weekend ladies!

Address

180 Winter Street
Bridgewater, MA
02324

Opening Hours

Monday	5:30am - 11am
	4pm - 8pm
Tuesday	5:30am - 11am
	4pm - 7pm
Wednesday	5:30am - 11am
	4pm - 8pm
Thursday	5:30am - 10:30am
	4pm - 7pm
Friday	5:30am - 11:30am
Saturday	7am - 11:30am

Telephone

+15086972900

Website

https://www.getinshapeforwomen.com/gisfw-bridgewater/

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