IronRx

01/24/2017

has truly been an inspiration and a joy to work with. Keep crushing it bro!
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This alone might be the greatest part of the diet... went two months of being seriously sick and no working out straight into finals and just came back from a two week vacation. Am I what I was before I got sick? No, but I am still fairly close and I did this with the tools I learned while following the iron Rx diet. The knowledge of knowing what to eat and when along with when it is or isn't okay to eat extra is a beautiful thing! If you want a healthier long term relationship with food please contact and tell them I sent you.

01/21/2017

has been absolutely crushing it lately! Here's a quick 44lb PR split jerk. Donny Shankle gets me fired up too
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Uh ohhhhhhhh. 3.7.0. Split Jerk for a 44 # PR! Watched .shankle video on "Attitude" and decided to giddy the F up!

**ch

01/20/2017

getting after it the other day with some no touch cleans. Crushing it. As usual!
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Easy light stuff today!! Anytime I get to lift is a good time! No touch cleans

01/20/2017

http://www.ironprescription.com/articles/2017/1/20/weekly-readings Weekly Readings

This week we take a look at sleeping positions, what you need to stop
obsessing over, the post-anabolic window, and more! Happy Weekend!

01/17/2017

http://www.ironprescription.com/articles/2017/1/17/which-diet-is-right-for-you Which Diet Is Right For You?

Ever asked yourself which diet you think is right for you? There are so
many options! How are you supposed to know? Well this week we try to shed
some light on the issue for you. Enjoy!

01/16/2017

Its been a long time coming. But if you haven't already here is your chance to meet Coach and Owner of IronRx Jared Mello.

https://www.youtube.com/watch?v=-HjeuLkd6Wo

Take a quick look into what drives jared forward as an owner, coach, and professor.

01/13/2017

http://www.ironprescription.com/articles/2017/1/13/weekly-readings Weekly Readings

This week we take a look at what to do with back pain, how to balance the
mind, body, and soul, and how to complete your Post-New Year plan!

01/10/2017

http://www.ironprescription.com/articles/2016/12/30/deadlifting-parents Deadlifting Parents

The sad truth is that as we age we tend to lose some of our physical
abilities. But does it have to be that way? Should we be trying to fix
that?

Let's give a big welcome to Nick Frazier! He is a good friend and a great
local Crossfit coach who will be joining us as a new writer!

01/06/2017

http://www.ironprescription.com/articles/2017/1/6/weekly-readings Weekly Readings

Happy New Year folks! This week we're bringing you some great information
on dieting, how to stay lean while still eating out, and more! It's a New
Year-New You edition of the weekly readings!

01/03/2017

http://www.ironprescription.com/articles/2017/1/3/how-to-succeed-with-new-years-goals How To Succeed With New Year's Goals

If you are planning on setting some New Year's Resolutions, or if you have
had trouble with them in the past, then you need to read this to see the
true key to success!

12/30/2016

http://www.ironprescription.com/articles/2016/12/30/weekly-readings Weekly Readings

This week we bring you ways to fix your squat, information and how to fix
knee valgus, create durable athletes, and more!

12/28/2016

Some pr's from the boys with or sn**ch double 260 and cj double at 315 with a pt clean double from the blocks at 130kg and some sweet leg slaps from




**ch