BDS Methods

06/04/2026

Slow and steady wins the (fat loss) race!

Unless you’re on PEDs you will absolutely lose muscle if you go into an extreme caloric deficit (greater than 1% bodyweight lost per week). I always advise people to aim for between 0.5 and 1 lb of weight lost per week.

It will feel slow - much more slow than you would prefer - but just remember than every pound of muscle kept is another pound of muscle you don’t have to regain!

Keep up the good work everyone!

05/17/2026

Systems and accountability best motivation 100% of the time.

On the basic level, an AI or LLM certainly can do the same things I can from an information perspective.

If a person wants to learn what exercises to do or what training split they could try, those are amazing options!

Unfortunately, these options help with the conceptualization of fitness but not the ex*****on.

Think of AI as the “idea guy” in a business who is great at dreaming big, but never helps you actually get to the final product.

It’s a fun thing to theorize, speculate, and imagine. It’s another thing entirely to actually get out there and do what you’re dreaming up.

Human beings like me help human beings like you implement systems to get your dreams to become real. Don’t sell yourself short using a cookie cutter program or AI to coach you.

05/07/2026

05/05/2026

People on here talk a lot about peptides, so I figured why not talk about peptides some more.

Interested in learning more about how to train and recover? Head over to my website, let’s chat!

04/28/2026

Say goodbye to awkward and uncomfortable hip thrusts and HELLO to the MedX Selectorized Hip Extension!

At BDS Methods we pride ourselves on having the most diverse collection of biomechanically advanced machines in the south shore!

This MedX hip extension is a fantastic way to train your glutes and hamstrings WITHOUT the stress of a hip extension or hip thrust movement!

Shout out to for snagging it and for helping me get it up here! Also shoutout to .equipment because he’s a good guy.

04/22/2026

Showing off our near complete lineup of MedX medical exercise equipment at BDS Methods in Bridgewater,MA 02333!

If you need equipment tailored to your abilities and injuries, this is the place you need to come to!