08/19/2026
Discover a new way to move, feel, and learn.
Whether you're completely new to the Feldenkrais Method® or have been practicing for years, each class offers an opportunity to move with greater ease, improve everyday function, and enhance your overall well-being.
Feldenkrais® group classes, known as Awareness Through Movement® lessons, use slow, gentle, mindful movements to create lasting changes in how you move and feel. Similar in spirit to Tai Chi or gentle yoga, these lessons help improve strength, flexibility, balance, and the connection between body and mind.
What makes the Feldenkrais Method® unique is its focus on everyday movement. Each lesson is designed to support the activities you do every day - walking more efficiently, lifting with greater ease and safety, improving posture, and moving through life with less effort and more comfort.
We're fortunate to offer these transformative classes right here at Pilates Brevard! Tracy Borden-Geor thoughtfully guides each session, leading you through a sequence of comfortable, intentional movements while encouraging you to explore at your own pace and within your own range of motion.
As you move with curiosity and gentle attention, you may discover surprising connections throughout your body. Many students notice that areas of unnecessary tension begin to soften and release naturally, allowing movement to become smoother, lighter, and more coordinated. It's often remarkable how quickly these Awareness Through Movement® lessons can create meaningful changes through the body's natural ability to reorganize and develop new neuromuscular patterns.
Whether your goal is to reduce discomfort, improve mobility, or simply experience moving with greater ease, Feldenkrais offers a welcoming and supportive path toward feeling your best.
Join us for this Friday's class at 12:45pm! https://momence.com/l/vrhxBw5K
