06/19/2026
Let's Talk About Mat. ✨
Mat is where it’s at!
One of the biggest misconceptions about Pilates is that the equipment is Pilates. In reality, Joseph Pilates designed the equipment to support and teach the body how to move efficiently so that, eventually, you can create that same strength, control, and precision on the mat.
In many ways, mat work is the advanced degree of Pilates. Without springs to assist or challenge you, it's just you, your body, and the principles of the method working together.
Our mat classes use a variety of props and techniques to help you connect to your deepest core muscles, improve mobility, build strength, and move with greater ease in everyday life.
Whether you're brand new to Pilates or have years of experience, mat belongs in your practice.
🧘 Current Mat Classes Through July 11:
• Monday 9am Advanced Mat Flow
• Monday 11:30am Open Mat
• Wednesday 11:30am Mat Fundamentals
• Wednesday 12:45pm Open Mat
• Saturday 9am Open Mat
Not local? On vacation? Join our mat classes live online from home! Available for ALL of our Mat Classes!
Which mat class will we see you in this week?
https://www.pilatesbrevard.com/groupmatandonline