Choreorobics Dance Off

Choreorobics Dance Off CDO! is the authentic hip hop dance training system from husband/wife, dancer/choreographer duo - Roger & Tena Long. Cardio, creativity and conditioning for all.

It's THE spot for dance, music, art & fitness lovers in MS. Ages 15+. HIP HOP FOR LIFE. High energy hip hop dance (classes, choreography, events and more).

Come workout with us today because you don't have work tomorrow! Dance Off is at 5 PM!!!We have your spot saved and keep...
09/06/2026

Come workout with us today because you don't have work tomorrow! Dance Off is at 5 PM!!!

We have your spot saved and keeping it warm! 🔥

Drop in :$10
Month Unlimited Pass: $30
Register at www.choreorobics.com or walk in.

*Includes all classes this month | 4 per week.

Location: Central Mississippi Dance
1902 Hwy 471
Brandon, MS

HIP HOP FOR LIFE.

TGIF!!! From Day 1 to DONE! Give yourself some props!👊🙌Come get your happy hour of dance with a dose of high grade hip h...
09/04/2026

TGIF!!! From Day 1 to DONE! Give yourself some props!👊🙌

Come get your happy hour of dance with a dose of high grade hip hop. Class is a 5:45 PM CST.

It's time to sign up for September or just drop in.🥳

$30 Unlimited Month Class Pass
$10 Drop in Guest Pass

Register here now: www.choreorobics.com or at walk in!

09/01/2026

🚨 CDO! NEWS!!! NEW MONTH ALERT...TIME TO JOIN!!!🚨

Roger & Tena's Choreorobics Dance Off is in full force this week!!! Join ALL MONTH LONG for a creative, high energy month of the best of hip hop dance choreography and training that delivers.🎶

Register here: www.choreorobics.com, walk in or DM us for Zoom access.

$30 Unlimited Month Pass (ALL CLASSES THIS MONTH!!!)
$10 Class Pass

*Ask about group, team and family rates too.

HIP HOP FOR LIFE.

08/23/2026

🥌 NEW CHOREO ALERT!!! We have a space for you!🫶

Join Roger & Tena with CDO! @ 5 PM on Hwy 471 in Brandon or on Zoom from anywhere!

Register at www.choreorobics.com or DM for details.

$10 Guest/Drop in

HIP HOP FOR LIFE.

08/16/2026

Add art and passion to your workout...come join Roger & Tena's Choreorobics Dance Off today!🤩

And the workout is real too:
Burn 400-600 calories
4000 steps per class
Sweat and workout delirium
AND MORE!

Come check it out. Tip: it's even better with a friend.

Drop in: $10
Month : $30 Unlimited Class Pass

Tuesday 10:15 AM
Thursdays: 10:15 AM
Fridays: 5:45 PM
Sundays: 5:00 PM

Walk in or register now at www.choreorobics.com.

HIP HOP FOR LIFE.

We will miss you. Class will not be in session today @ 5 PM. Back next week though!See you then,Roger & Tena HIP HOP FOR...
08/09/2026

We will miss you. Class will not be in session today @ 5 PM. Back next week though!

See you then,
Roger & Tena

HIP HOP FOR LIFE.

NEW CHOREO ALERT!!!🚨Fresh moves. New vibes all week. Join Now.🔥If you've been waiting for the perfect time to jump in......
07/28/2026

NEW CHOREO ALERT!!!🚨

Fresh moves. New vibes all week. Join Now.🔥

If you've been waiting for the perfect time to jump in... this is it. Come catch the latest choreography, flavor/style, and catch the energy with an incredible dance community.

Whether it's your first class or you're a regular ...let's go!💯 Sign up or walk in at www.choreorobics.com.

HIP HOP FOR LIFE.

Sundays are fun days with CDO! 🥳 Come get that workout in and be fierce doing it!!!Drop in: $1030-Day Class Pass: $30*As...
07/26/2026

Sundays are fun days with CDO! 🥳 Come get that workout in and be fierce doing it!!!

Drop in: $10
30-Day Class Pass: $30

*Ask about group, team and family rates. All classes are available live in person or online via Zoom.

HIP HOP FOR LIFE.

It was so good to be back with the CDO! Grooves Dance Family today!😍If you're looking for a community to motivate, suppo...
07/21/2026

It was so good to be back with the CDO! Grooves Dance Family today!😍

If you're looking for a community to motivate, support and love on you as you reach out for your self improvement and fitness goals-this is where you need to be.

And a big shout-out to our special guest today. A lovely couple celebrating 51 years of marriage-now that's deserving of applause!!!👏👏👏

Want to try a in person or Zoom class? Go too www.choreorobics.com or DM us.

HIP HOP FOR LIFE.

Time to move...class in session at 5 PM! 💪🙌Join in person or via Zoom. Register at www. choreorobics.com or DM for code....
07/19/2026

Time to move...class in session at 5 PM! 💪🙌

Join in person or via Zoom. Register at www. choreorobics.com or DM for code.

HIP HOP FOR LIFE.

Address

1902 Highway 471
Brandon, MS
39047

Opening Hours

Monday 5:45pm - 6:30pm
Tuesday 10:15am - 11am
Wednesday 6:15pm - 7pm
Thursday 10:15am - 11am
Friday 5:45pm - 6:30am
Sunday 4:30pm - 5:15pm

Telephone

+16018537480

Website

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