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Up - Out - Movin

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United States
Brandon, FL
Up - Out - Movin

This company was created by owner and founder B.J. Denny (aka Chief) (NASM-CPT, NASM-CNC, AFAA-CGI a Keep pushing out there, Up ~ Out ~ Movin!

If you're ready to push your limits, bolster your mental and physical fortitude and be the best you can be, then your in the right place...time to show up, show out and kick some ass! More to come soon, under construction but if you are interested in joining the team drop a message and we’ll reach out, to give you a peak under the tent.

11/03/2026

Cardio Thoughts v261

“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.”
Martin Luther King Jr.

Take that L…take time to Live, take time to Lift, and take time to Love
👊🏿👊🏽👊🏼👊🏾

Workout of the Day: 4 mile come back trail run (1 mile run, .1 mile walk x4)

09/30/2026

Cardio Thoughts v260

“Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek.”
-Barack Obama

Trust your intuition, trust that feeling when you get it that you aren’t where you need to be, whether that’s physically, mentally, emotionally, socially, really no matter what it is…change is difficult but don’t be scared to take the steps needed to get to a better place. You only have one life, live it to the fullest, and stay up-out-movin 👊🏾👊🏽👊🏿👊🏼

Workout of the Day: 13 mile bike ride, a little road and trail mix💪

08/02/2026

03/22/2026

Freshly finished the obstacle beast at the Tiny Ranch…this was a tough but fun project and sending a big shout out to my boys for helping me finish this. There’s no way I would’ve got it done without them. Can’t wait to get everyone out for an Opt4Fitness Bootcamp to try it out.

Up-Out-Movin 👊🏾👊🏿👊🏽👊🏼

03/14/2026

Cardio Thoughts v245

“Success is stumbling from failure to failure with no loss of enthusiasm.”
- Winston Churchill

Failure isn’t just ok it is a needed part of growth/development/humility. Second, run YOUR race, you don’t need to be the fastest or even the most skilled, learn to except where you are at now and enjoy the journey…but quiting isn’t an option for either 👊🏿👊🏽👊🏾👊🏼

Workout of the Week: 7 days, 3 mountains, 80+ runs, 100k+ feet vertical

Address

1562 W Brandon Blvd, Brandon Fl. 33511
Brandon, FL
33511

Website

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