CrossFit Havoc

CrossFit Havoc Established 2009
CrossFit
Weightlifting
Powerlifting
Strongman
Strength and Conditioning Your first class is always free!

CrossFit Havoc is the premier Strength and conditioning / Weightlifting / Powerlifting / Crossfit facility in the Manatee County area.

WOD Friday June 5thWarm up: 20 Jumping Jacks / 10 Inch Worms / 10 Banded Good Mornings / 10 Ring Rows 1 . For 4 Sets: Ac...
06/05/2026

WOD Friday June 5th

Warm up: 20 Jumping Jacks / 10 Inch Worms / 10 Banded Good Mornings / 10 Ring Rows 1 . For 4 Sets: Accumulate 2:00 of a Plank (elbows or hands) 5 Single-Leg RDLs per side with Kettlebell 5 Strict or Weighted pull ups 2 . For Time: 2, 4, 6, 8, 10, 8, 6, 4, 2 Alternating Dumbbell Snatches Lunges Holding Dumbbell

Warm up: 20 Jumping Jacks / 10 Inch Worms / 10 Banded Good Mornings / 10 Ring Rows 1 . For 4 Sets: Accumulate 2:00 of a Plank (elbows or hands) 5 Single-Leg RDLs per side with Kettlebell 5 Str…

WOD Thursday June 4thWarm up: 1 Minute on Bike / 10 Glute Ham Raises / 10 Sit ups / Empty Bar Clean and Jerks 1 . Every ...
06/04/2026

WOD Thursday June 4th

Warm up: 1 Minute on Bike / 10 Glute Ham Raises / 10 Sit ups / Empty Bar Clean and Jerks 1 . Every 2 Minutes for 8 Rounds: Complex: 1 Clean + 2 Front Squats + 1 Shoulder to Overhead *increase weight as you go 4 . For Time: 100 Wallballs *Every Time you stop doing wallballs do burpee pull ups, 1st drop is 4 reps, 2nd drop is 8 reps, 3rd drop is 12 reps.....

Warm up: 1 Minute on Bike / 10 Glute Ham Raises / 10 Sit ups / Empty Bar Clean and Jerks 1 . Every 2 Minutes for 8 Rounds: Complex: 1 Clean + 2 Front Squats + 1 Shoulder to Overhead *increase weigh…

WOD Wednesday June 3rdWarm up: 200 Meter Jog / 10 Ring Rows / 10 Burpees / 10 Air Squats / 10 Sit ups 10 Rounds For Time...
06/03/2026

WOD Wednesday June 3rd

Warm up: 200 Meter Jog / 10 Ring Rows / 10 Burpees / 10 Air Squats / 10 Sit ups 10 Rounds For Time: 10 Calorie Bike 2 Snatches 10 GHD Sit ups 20 Double Unders

Warm up: 200 Meter Jog / 10 Ring Rows / 10 Burpees / 10 Air Squats / 10 Sit ups 10 Rounds For Time: 10 Calorie Bike 2 Snatches 10 GHD Sit ups 20 Double Unders

WOD Tuesday June 2ndWarm up: 100 Ft Bear Crawl / 10 Push ups / 10 Sit ups / 10 Ring Rows / 10 Empty Bar Push Press 1 . E...
06/02/2026

WOD Tuesday June 2nd

Warm up: 100 Ft Bear Crawl / 10 Push ups / 10 Sit ups / 10 Ring Rows / 10 Empty Bar Push Press 1 . Every Minute on the Minute for 16 Minutes: 1st Minute: 1 Push Press 2nd Minute: Calorie Row 2 . For Time: 20, 15, 10, 5 Handstand Push ups Pull ups Box Jump Overs *5 Power Cleans after each Set

Warm up: 100 Ft Bear Crawl / 10 Push ups / 10 Sit ups / 10 Ring Rows / 10 Empty Bar Push Press 1 . Every Minute on the Minute for 16 Minutes: 1st Minute: 1 Push Press 2nd Minute: Calorie Row 2 . Fo…

WOD Monday June 1stWarm up: 1 Minute on Bike, 30 second in the bottom of a squat, 10 Kang Squats 1 . Every Minute on the...
06/01/2026

WOD Monday June 1st

Warm up: 1 Minute on Bike, 30 second in the bottom of a squat, 10 Kang Squats 1 . Every Minute on the Minute for 20 Minutes: 1st Minute: 3 Front Squats 2nd Minute: 100 Meter Run 2 . As Many Rounds as possible in 6 Minutes: 6 Thrusters 6 Burpees over the Bar

Warm up: 1 Minute on Bike, 30 second in the bottom of a squat, 10 Kang Squats 1 . Every Minute on the Minute for 20 Minutes: 1st Minute: 3 Front Squats 2nd Minute: 100 Meter Run 2 . As Many Rounds …

WOD Friday May 29thWarm up: 20 Jumping Jacks / 10 Inch Worms / 10 Kang Squats 1 . For 4 Sets: 3 Anderson Squats 6 Deadli...
05/29/2026

WOD Friday May 29th

Warm up: 20 Jumping Jacks / 10 Inch Worms / 10 Kang Squats 1 . For 4 Sets: 3 Anderson Squats 6 Deadlifts 2 . 4 Rounds for Time: 10 Overhead Squats 20/16 Calorie Row

Warm up: 20 Jumping Jacks / 10 Inch Worms / 10 Kang Squats 1 . For 4 Sets: 3 Anderson Squats 6 Deadlifts 2 . 4 Rounds for Time: 10 Overhead Squats 20/16 Calorie Row

WOD Thursday May 28thWarm up: 1 Minute on Bike / 10 Glute Ham Raises / 10 Sit ups / Empty Bar Clean and Jerks 1 . Every ...
05/28/2026

WOD Thursday May 28th

Warm up: 1 Minute on Bike / 10 Glute Ham Raises / 10 Sit ups / Empty Bar Clean and Jerks 1 . Every 2 Minutes for 8 Rounds: Complex: 1 Clean + 1 Front Squat + 2 Shoulder to Overhead *increase weight as you go 4 . For Time: 50/40 Calorie Bike 30 Toes to Bar 10 Clean and Jerks

Warm up: 1 Minute on Bike / 10 Glute Ham Raises / 10 Sit ups / Empty Bar Clean and Jerks 1 . Every 2 Minutes for 8 Rounds: Complex: 1 Clean + 1 Front Squat + 2 Shoulder to Overhead *increase weight…

WOD Wednesday May 27thWarm up: 200 Meter Jog / 10 Ring Rows / 10 Burpees / 10 Air Squats / 10 Sit ups For Time: 10 Wall ...
05/27/2026

WOD Wednesday May 27th

Warm up: 200 Meter Jog / 10 Ring Rows / 10 Burpees / 10 Air Squats / 10 Sit ups For Time: 10 Wall Walks 100 Feet of Walking Lunges 9 Wall Walks 90 Feet of Broad Jumps 8 Wall Walks 80 Feet of Walking Lunges 7 Wall Walks 70 Feet of Broad Jumps 6 Wall Walks 60 Feet of Walking Lunges…...

Warm up: 200 Meter Jog / 10 Ring Rows / 10 Burpees / 10 Air Squats / 10 Sit ups For Time: 10 Wall Walks 100 Feet of Walking Lunges 9 Wall Walks 90 Feet of Broad Jumps 8 Wall Walks 80 Feet of Walkin…

WOD Tuesday May 26thWarm up: 100 Ft Bear Crawl / 10 Push ups / 10 Sit ups / 10 Ring Rows / 10 Empty Bar Push Press 1 . E...
05/26/2026

WOD Tuesday May 26th

Warm up: 100 Ft Bear Crawl / 10 Push ups / 10 Sit ups / 10 Ring Rows / 10 Empty Bar Push Press 1 . Every Minute on the Minute for 16 Minutes: 1st Minute: 2 Push Press 2nd Minute: Calorie Row 2 . As Many Rounds as Possible in 12 Minutes: Sit ups Burpees Double Unders *Starts at 3 Reps Each and add 3 Each Round until the 12 Minutes is up

Warm up: 100 Ft Bear Crawl / 10 Push ups / 10 Sit ups / 10 Ring Rows / 10 Empty Bar Push Press 1 . Every Minute on the Minute for 16 Minutes: 1st Minute: 2 Push Press 2nd Minute: Calorie Row 2 . As…

WOD Monday May 25thThe Gym is Open From 5:30a.m. - 12:00a.m. Get Ready For Murph!! Bring a Towel and Lots of Water! Heat...
05/25/2026

WOD Monday May 25th

The Gym is Open From 5:30a.m. - 12:00a.m. Get Ready For Murph!! Bring a Towel and Lots of Water! Heats are at 6:00 a.m., 8:00 a.m., 10:00 a.m. IF YOU DID NOT ALREADY SIGN UP PLEASE CALL TO SEE IF A SPOT IS AVAILABLE! “Murph” For Time: 1 Mile Run 100 Pull ups 200 Push ups 300 Air Squats 1 Mile Run…...

The Gym is Open From 5:30a.m. – 12:00a.m. Get Ready For Murph!! Bring a Towel and Lots of Water! Heats are at 6:00 a.m., 8:00 a.m., 10:00 a.m. IF YOU DID NOT ALREADY SIGN UP PLEASE CALL TO SE…

Address

801 7th Avenue W
Bradenton, FL
34205

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 9am - 1pm
Sunday 11am - 1pm

Telephone

+19412014782

Website

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