CrossFit Havoc

CrossFit Havoc Established 2009
CrossFit
Weightlifting
Powerlifting
Strongman
Strength and Conditioning Your first class is always free!

CrossFit Havoc is the premier Strength and conditioning / Weightlifting / Powerlifting / Crossfit facility in the Manatee County area.

WOD Friday June 19thWarm up: 20 Jumping Jacks / 10 Inch Worms / 10 Banded Good Mornings / 10 Ring Rows 1 . For 4 Sets: A...
06/19/2026

WOD Friday June 19th

Warm up: 20 Jumping Jacks / 10 Inch Worms / 10 Banded Good Mornings / 10 Ring Rows 1 . For 4 Sets: Accumulate 2:00 of a Plank (elbows or hands) 5 Single-Leg RDLs per side with Kettlebell 5 Strict or Weighted pull ups 2 . Every 2 Minutes for 6 Rounds: 12, 10, 8, 6, 4, 2 Hang Power Cleans 2, 4, 6, 8, 10, 12 Reverse Burpees *So First Rounds is 12 HPC and 1 RB, second round is 10 HPC and 4 RB....

Warm up: 20 Jumping Jacks / 10 Inch Worms / 10 Banded Good Mornings / 10 Ring Rows 1 . For 4 Sets: Accumulate 2:00 of a Plank (elbows or hands) 5 Single-Leg RDLs per side with Kettlebell 5 Str…

WOD Thursday June 18thWarm up: 1 Minute on Bike / 10 Glute Ham Raises / 10 Sit ups / Empty Bar Sn**ches 1 . Every 2 Minu...
06/18/2026

WOD Thursday June 18th

Warm up: 1 Minute on Bike / 10 Glute Ham Raises / 10 Sit ups / Empty Bar Sn**ches 1 . Every 2 Minutes for 8 Rounds: Complex: 1 Sn**ch + 1 Hang Sn**ch + 2 Overhead Squats *increase weight as you go 4 . For Time: 1000 Meter Row 100 Empty Bar Overhead Squats

Warm up: 1 Minute on Bike / 10 Glute Ham Raises / 10 Sit ups / Empty Bar Sn**ches 1 . Every 2 Minutes for 8 Rounds: Complex: 1 Sn**ch + 1 Hang Sn**ch + 2 Overhead Squats *increase weight as you go …

WOD Wednesday June 17thWarm up: 200 Meter Jog / 10 Good Mornings / 10 Sit ups / 10 Push ups As Many Rounds as Possible i...
06/17/2026

WOD Wednesday June 17th

Warm up: 200 Meter Jog / 10 Good Mornings / 10 Sit ups / 10 Push ups As Many Rounds as Possible in 36 Minutes: 3 Power Cleans 6 Chest-to-Bar Pull ups 12 Handstand Push ups 24 Double Unders

Warm up: 200 Meter Jog / 10 Good Mornings / 10 Sit ups / 10 Push ups As Many Rounds as Possible in 36 Minutes: 3 Power Cleans 6 Chest-to-Bar Pull ups 12 Handstand Push ups 24 Double Unders

WOD Tuesday June 16thWarm up: 20 Mountain Climbers / 10 Push ups / 10 Sit ups 1 . For 6 Sets: 6, 6, 4, 4, 2, 2 Bench Pre...
06/16/2026

WOD Tuesday June 16th

Warm up: 20 Mountain Climbers / 10 Push ups / 10 Sit ups 1 . For 6 Sets: 6, 6, 4, 4, 2, 2 Bench Press 2 Minutes on Bike 2 . For Time: 40 Burpees 800 Meter Run 40 Burpees

Warm up: 20 Mountain Climbers / 10 Push ups / 10 Sit ups 1 . For 6 Sets: 6, 6, 4, 4, 2, 2 Bench Press 2 Minutes on Bike 2 . For Time: 40 Burpees 800 Meter Run 40 Burpees

WOD Monday June 15thWarm up: 1 Minute on Bike / 30 second in the bottom of a squat / 10 Kang Squats 1 . Every Minute on ...
06/15/2026

WOD Monday June 15th

Warm up: 1 Minute on Bike / 30 second in the bottom of a squat / 10 Kang Squats 1 . Every Minute on the Minute for 20 Minutes: 1st Minute: 1 Front Squat 2nd Minute: 100 Meter Run 2 . 3 Rounds For Time: 30 Sit ups 20 Box Step Overs Holding Dumbbells 10 Shoulder to Overhead w/ Dumbbells

Warm up: 1 Minute on Bike / 30 second in the bottom of a squat / 10 Kang Squats 1 . Every Minute on the Minute for 20 Minutes: 1st Minute: 1 Front Squat 2nd Minute: 100 Meter Run 2 . 3 Rounds For T…

WOD Friday June 12thWarm up: 20 Jumping Jacks / 10 Inch Worms / 10 Banded Good Mornings / 10 Ring Rows 1 . For 4 Sets: A...
06/12/2026

WOD Friday June 12th

Warm up: 20 Jumping Jacks / 10 Inch Worms / 10 Banded Good Mornings / 10 Ring Rows 1 . For 4 Sets: Accumulate 2:00 of a Plank (elbows or hands) 5 Single-Leg RDLs per side with Kettlebell 5 Strict or Weighted pull ups 2 . As many Rounds as Possible in 12 Minutes: 9 Calorie Row 6 Dumbbell Squats, holding in front rack or on shoulders 3 Devil Press

Warm up: 20 Jumping Jacks / 10 Inch Worms / 10 Banded Good Mornings / 10 Ring Rows 1 . For 4 Sets: Accumulate 2:00 of a Plank (elbows or hands) 5 Single-Leg RDLs per side with Kettlebell 5 Str…

WOD Thursday June 11thWarm up: 1 Minute on Bike / 10 Glute Ham Raises / 10 Sit ups / Empty Bar Cleans 1 . Every 2 Minute...
06/11/2026

WOD Thursday June 11th

Warm up: 1 Minute on Bike / 10 Glute Ham Raises / 10 Sit ups / Empty Bar Cleans 1 . Every 2 Minutes for 8 Rounds: Complex: 2 Cleans + 2 Front Squats *increase weight as you go 4 . For Time: 3, 6, 9, 6, 3 Hang Clean and Jerk Burpee Box Jump Over *2 Rope climbs after each set

Warm up: 1 Minute on Bike / 10 Glute Ham Raises / 10 Sit ups / Empty Bar Cleans 1 . Every 2 Minutes for 8 Rounds: Complex: 2 Cleans + 2 Front Squats *increase weight as you go 4 . For Time: 3, 6, 9…

WOD Wednesday June 10thWarm up: 200 Meter Jog / 10 Burpees / 10 Good Mornings / 10 Sit ups Every Minute on the Minute fo...
06/10/2026

WOD Wednesday June 10th

Warm up: 200 Meter Jog / 10 Burpees / 10 Good Mornings / 10 Sit ups Every Minute on the Minute for 40 Minutes: 1st Minute: Right # of Wollymockers 2nd Minute: 2 Deadlifts 3rd Minute: Right # of Lateral Barbell Jumps or Switch Steps 4th Minute: Right # of Toes to Bar or GHD Sit ups

Warm up: 200 Meter Jog / 10 Burpees / 10 Good Mornings / 10 Sit ups Every Minute on the Minute for 40 Minutes: 1st Minute: Right # of Wollymockers 2nd Minute: 2 Deadlifts 3rd Minute: Right # of Lat…

WOD Tuesday June 9thWarm up: 20 Mountain Climbers / 10 Push ups / 10 Sit ups 1 . For 6 Sets: 9, 9, 6, 6, 3, 3 Bench Pres...
06/09/2026

WOD Tuesday June 9th

Warm up: 20 Mountain Climbers / 10 Push ups / 10 Sit ups 1 . For 6 Sets: 9, 9, 6, 6, 3, 3 Bench Press 2 Minutes on Bike 2 . 5 Rounds for Time: 3 Muscle ups 15 Wallballs 36 Double Unders

Warm up: 20 Mountain Climbers / 10 Push ups / 10 Sit ups 1 . For 6 Sets: 9, 9, 6, 6, 3, 3 Bench Press 2 Minutes on Bike 2 . 5 Rounds for Time: 3 Muscle ups 15 Wallballs 36 Double Unders

WOD Monday June 8thWarm up: 1 Minute on Bike / 30 second in the bottom of a squat / 10 Kang Squats 1 . Every Minute on t...
06/08/2026

WOD Monday June 8th

Warm up: 1 Minute on Bike / 30 second in the bottom of a squat / 10 Kang Squats 1 . Every Minute on the Minute for 20 Minutes: 1st Minute: 2 Front Squats 2nd Minute: 100 Meter Run 2 . For Time: 200 Ft Farmers Carry w/ KB 30 Kettlebell Swings 200 Ft Farmers Carry w/ KB 30 Kettlebell Swings…...

Warm up: 1 Minute on Bike / 30 second in the bottom of a squat / 10 Kang Squats 1 . Every Minute on the Minute for 20 Minutes: 1st Minute: 2 Front Squats 2nd Minute: 100 Meter Run 2 . For Time: 200…

Address

801 7th Avenue W
Bradenton, FL
34205

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 9am - 1pm
Sunday 11am - 1pm

Telephone

+19412014782

Website

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