Bolder Baby Body

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Bolder Baby Body

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Noelle Pierrat | Holistic Pre+Postnatal Fitness & Nutrition | Group Classes & Personal Training
Boulder, CO 📍
Click the link below for more info! 👇🏼

11/04/2026

Hey Mamas! 👋 Have you joined us for a class yet?

Whether you’re looking to build power, move intentionally, or stay strong, we’ve built a community designed for you to show up, work hard, and feel supported every step of the way. Bring your little ones or take some well-deserved time for yourself!

Here is where you can find us this week:
💪 Strong Mamas STRENGTH
•Mondays @ 8:45 AM — Louisville (Noelle Pierrat)
•Wednesdays @ 3:45 PM — Boulder (Noelle Pierrat)
•Thursdays @ 10:30 AM — Boulder (Kylie Roswell)
•Saturdays @ 12:15 PM — Boulder (Noelle Pierrat)

Tap the link in our bio to lock in your spot!

10/28/2026

Your body deserves movement that meets you where you are. 🤍

Strong Mamas Prenatal & Postpartum Pilates in North Boulder is a space to slow down, reconnect with your body, and build strength through every stage of motherhood.

✨ Low-impact, Pilates-inspired movement
✨ Deep core and pelvic floor support
✨ Mobility, breathwork, posture, and functional strength
✨ Modifications for prenatal and postpartum bodies
✨ Babies in car seats are always welcome!

Whether you’re preparing for birth, navigating postpartum recovery, or simply looking for intentional movement that supports your body, there’s a place for you here.

Join us this Friday, October 30th at 10:30 AM in North Boulder! Drop-ins and class packages are accepted, so come move, breathe, and feel supported alongside other mamas.

Save your spot and come see what Strong Mamas is all about!

🌐bolderbabybody.as.me/schedule/3cb4b0ed/category/Group%2520Fitness%2520Classes%2520%257C%2520Boulder

10/24/2026

Your body has been through so much, and healing deserves time, patience, and a little extra grace. 🤍
Postpartum recovery isn’t a race, and there’s no set timeline you have to follow. Some days you’ll feel stronger, and other days you may need to slow down. Both are okay.

Give yourself permission to meet your body where it is today. Focus on nourishing yourself, moving in ways that feel good, resting when you need it, and remembering that progress doesn’t have to look the same every day.

You don’t have to bounce back. You deserve support as you move forward. ✨

What’s one thing you wish more moms knew about postpartum recovery?

10/23/2026

Pregnancy changes so much about your body, and you deserve support that changes with you. 🤍

You don’t have to figure it all out on your own. From learning how to move safely and build strength to understanding your changing core and pelvic floor, having the right support can make such a difference in how you feel throughout pregnancy.

You’re not just preparing for birth. You’re building a foundation to support you through pregnancy, postpartum, and beyond. ✨

You deserve to feel supported every step of the way.

What’s one thing you wish you had more support with during pregnancy? Tell us in the comments. 💬

10/21/2026

Mamas, you deserve time to feel strong, supported, and connected, too. 💛

Strong Mamas is about more than a workout. It’s a space to build strength, reconnect with your changing body, and move in a way that supports you through pregnancy and postpartum. Come as you are, bring your little one along, and find a community that gets it.

✨ Find a class time that works for you:

🤍 Mondays | 8:45 AM
Noëlle Pierrat | Louisville

🤍 Wednesdays | 3:45 PM
Noëlle Pierrat | Boulder

🤍 Thursdays | 10:30 AM
Kylie Roswell | Boulder

🤍 Saturdays | 12:15 PM
Noëlle Pierrat | Boulder

Whether you’re expecting, newly postpartum, or further along in motherhood, you deserve movement that meets you where you are. And yes, babies are welcome! 🫶

🌐bolderbabybody.as.me/schedule/3cb4b0ed

10/17/2026

A little reminder that Strong Mamas is happening TODAY at 12:15 PM! 💪🤍

Come move your body, build strength, and take a little time for yourself. Whether you’re pregnant, postpartum, or somewhere in between, this is a space to feel supported, get stronger, and connect with other mamas.

Bring your little one along, too! Babies are always welcome. 🫶

Who’s joining us? Drop a 💪 in the comments!

10/17/2026

Omega-3s are one of those little things that can make a difference in how you nourish your body. 💛

From supporting everyday body functions to helping you build balanced, satisfying meals, these healthy fats deserve a spot in your routine.

You can find omega-3s in foods like salmon, sardines, chia seeds, flaxseeds, and walnuts, making them easy to work into meals and snacks you already enjoy.

And during pregnancy and postpartum, nourishing your body doesn’t have to mean making everything complicated. Sometimes, it’s about the small, consistent choices that add up over time. 🤍

What’s your favorite way to get omega-3s into your meals? Share it below! 👇🏼

10/15/2026

Pregnancy and postpartum can bring so many questions about nutrition. What should I be eating? Why am I so tired? How do I support my recovery? Am I getting what my body needs? 🤍

And with so much information out there, it can be hard to know what’s actually right for you.

That’s why I offer a 45-minute Prenatal / Postpartum Nutrition Consult. We’ll talk about what you’re experiencing, what your body needs right now, and how to make nutrition feel a little less overwhelming.

Whether you’re navigating nausea, struggling with energy, supporting your milk supply, or figuring out how to nourish yourself during postpartum recovery, we’ll create a plan that feels realistic for your life.

You deserve support, too, mama. Not another list of things you should be doing, but guidance that meets you where you are. ✨

Have questions about nutrition during pregnancy or postpartum? Send me a message. I’d love to help. 🤍

10/08/2026

Saturday plans? Come get strong with us. 💪🏼

Join us this Saturday, October 10th at 12:15 PM for Strong Mamas Strength in Boulder!

This class is designed to help you feel stronger, more confident, and connected to your body through every stage of pregnancy and postpartum. We focus on full-body strength, core stability, mobility, and sustainable movement that supports where you are right now.

And yes, little ones are welcome to come along in their car seats or carriers. 🫶

Come move with us, get stronger, and leave feeling good in your body. ✨

Who’s joining us Saturday? 👇

10/06/2026

Antioxidants might sound complicated, but adding more of them to your day can be pretty simple. 💜

Foods like blueberries, strawberries, spinach, pecans, artichokes, dark chocolate, and green tea are naturally rich in antioxidants that help protect your cells from everyday stress.

And the goal isn’t to eat “perfectly.” It’s about finding simple, nourishing ways to add more variety, color, and nutrients to the foods you already enjoy. 🌱

Think colorful berries in your morning yogurt, spinach added to your eggs or smoothie, a handful of pecans for a snack, or a little dark chocolate when you’re craving something sweet.

Small additions can make a big difference in how you nourish your body, especially through all the changes of pregnancy, postpartum, and beyond.

Which antioxidant-rich food are you reaching for most often? 👇

Address

Boulder, CO
80301-80310, 80314, 80321-80323, 80328, 80329

Telephone

+17209893344

Website

http://noellepierrat.com/

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