BOONE DOCKS MMA

BOONE DOCKS MMA We offer martial arts for ages 5+
Jiu Jitsu
Wrestling
Muay Thai
Kickboxing

We are a family-friendly Martial Arts Gym, offering classes for all ages and training levels. We have an excellent cadre of instructors, and offer the most affordable rates in the area. We honor any member with special rates who are military/police/emergency paid or volunteer, past or present. Prices:
$135 adult monthly membership
$115 kids (5-15yrs)
$320 Family (immediate family sharing household)

THIS WEEK! Come learn to hit people with the PLANET 😱
08/31/2026

THIS WEEK! Come learn to hit people with the PLANET 😱

As we start the week, and end the month, it’s a great time to reflect on training over the last little bit. Did you meet...
08/31/2026

As we start the week, and end the month, it’s a great time to reflect on training over the last little bit. Did you meet your goals? If not, where did you fall short? How can you be more consistent and hold yourself accountable for the actions you take that get you what you want?

We are often reminded of the Bob Proctor quote “accountability is the glue that bonds commitment to results.” The absolute best part of our job is seeing dedicated students reaching their goals and beyond. To see the hard work and sacrifice payoff is truly humbling. Sometimes it’s for people competing, sometimes losing weight, or getting stronger, it all boils down to what you are willing to give, to receive what you want to get.

In training, like life, there are no shortcuts. Those goals seem so far away sometimes, but like any journey, it’s easier when surrounded by friends. We have your back, this week, this month, this year, this lifetime. Let’s build great things together. 

Coming up in a few weekends!! Get those schedules blocked off; we want to see everyone here!
08/29/2026

Coming up in a few weekends!! Get those schedules blocked off; we want to see everyone here!

Swing on by today at 6pm for all levels jiu jitsu! Loads of new folks that you can begin your journey with 💪🏻
08/27/2026

Swing on by today at 6pm for all levels jiu jitsu! Loads of new folks that you can begin your journey with 💪🏻

08/26/2026

Muay Thai… kicking off with a bang tonight (I couldn’t help myself, sorry)!

First Seminar of the new semester!! Come on out and get some knowledge from 3rd degree blackbelt, and our affiliation he...
08/25/2026

First Seminar of the new semester!! Come on out and get some knowledge from 3rd degree blackbelt, and our affiliation head, Jeff Cope!

08/25/2026

Packed house last night for Muay Thai 💪🏻 come get some more training in today with:
Boxing 5pm 🥊
Jiu Jitsu 6pm 🥋
And Club at 730!

🚨NEW PROGRAM ALERT!!🚨What a start to the week! We are OFFICIALLY adding a Judo program to our offerings, for the first t...
08/24/2026

🚨NEW PROGRAM ALERT!!🚨
What a start to the week! We are OFFICIALLY adding a Judo program to our offerings, for the first time in years.

This class will be on Thursdays at 5pm (Starting in September), and taught by Chris Wilson. Chris is new to the area and a brown belt under Woody Bostic, a legendary Judoka in the southeast who is also the sensei to our original Judo coach, Jim Heaton.

This class will be part of our adult programs (16+) and have something for everyone. It will be an excellent opportunity for our grappling competitors to sharpen their takedown skills, as well as help our strikers to improve their base and movement.

Class will primarily be in the gi (your jiu jitsu gi will work until you are ready to commit to a judo specific gi), but will have nogi variations, so don’t lay out because you don’t have a gi yet!

This is a full fledged new program, complete with the opportunity for promotion through the judo belt ranks, so come on in and start learning with the best judo affiliation in the state NEXT WEEK 💪🏻💪🏻🥋

08/22/2026

First open mat of the new school year! As we get cleaned up for our 10 AM open mat, we just wanted to remind folks of a couple quick things:

If you have been coming out to club practices this week, you will need to either get those club dues paid or sign up for full gym membership before live training today. Spencer and club leadership will be there and can get you checked off but remember to bring cash for your dues! Of course, you can swing by ATM but cashback somewhere like Walmart is also another option.

Look forward to seeing everyone on the Mats in a little over an hour!

Address

188 Boone Docks Street
Boone, NC
28607

Opening Hours

Monday 5pm - 8pm
Tuesday 5pm - 8pm
Wednesday 5pm - 10pm
Thursday 6pm - 10pm
Saturday 10am - 11am
Sunday 10am - 11am

Telephone

+18284060384

Website

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