Evolve Fitness Training

09/05/2026

If your workouts have started feeling complicated... simplify them.
These 5 movement patterns cover the foundation of strength training:
✅ Squat
✅ Hinge
✅ Lunge
✅ Push
✅ Pull
They're the same movements you use every day—getting up from a chair, picking something up, climbing stairs, pushing a door open, or pulling something toward you.
The stronger you become at these, the stronger life feels.
Save this for your next workout, and follow me for more simple, science-backed strategies for women over 40 committed to staying strong.

09/04/2026

09/02/2026

Before you save another chicken recipe…
Learn how to cook the chicken.
Because once you know how to get a basic chicken breast juicy and tender, you can turn it into basically anything:
🌮 Tacos
🥗 Bowls
🥙 Wraps
🥬 Salads
🍝 Pasta
One batch… with tons of options.
That’s why I put together this FREE Chicken Breast Cheat Sheet for busy moms.
Inside, I’m sharing 3 of my go-to cooking methods — including my “Walk-Away Chicken,” an easy sheet-pan method, and a quick brine + sear.
Plus, the little things that make ALL the difference when it comes to keeping chicken juicy instead of dry.
Master the chicken… then change up the flavors all week. 🙌
👉 Click below to Download.

https://assets.cdn.filesafe.space/C2NPu3PBFj9VmPcunT7H/media/6a9626909ced56098addc59b.pdf

09/01/2026

It's not just what you eat. It's when.
Research on chrononutrition shows that eating the same calories later in the day, especially at night, can result in lower calorie burn, increased fat storage, and reduced insulin sensitivity compared to eating earlier.
Your metabolism has a daily cycle, and when you work with it, you give your body a real advantage.
👉 3 ways to start today:
✅ Eat a real breakfast that includes all the food groups
✅ Don't let lunch be an afterthought — your metabolism is still strong at this time of day
✅ Keep evening meals lighter when you can
Want more strategies and tips for women over 50 working on getting fitter?
Join my newsletter, where I take a deeper dive into topics just like this. You can sign up by clicking the link on my bio.

08/31/2026