Element26

09/08/2026

08/25/2026

Tuesday morning intervals with the boys.

The meat and potatoes of the days session:

Alt EMOM
1. 12cal
2. Burpee ladder (1-10-1)

Composure between rounds is key. Control your breathing; you’re not trying to compete with a person next to you. Your goal is to finish all the rounds.

Some of us bit off more than we could chew

Others got their portions just right

Some of us showed up late had to catch up

We all got what we needed

That feeling you get when they call you “Big Dawg.”

08/18/2026

Western laziness. It consists of cramming our lives with compulsive activity, so that there is no time at all to confront the real issues..If we look into our lives, we will see clearly how many unimportant tasks, so-called ‘responsibilities’ accumulate to fill them up.

Going on as we do, obsessively trying to improve our conditions, can become an end in itself and a pointless distraction.

-
Michael Easter, The Comfort Crisis

07/24/2026

IYKYK.

5pm Chapter 11

07/21/2026

June dump.