Get Fit For Golf Bloomington Normal

06/03/2025

Hey Bloomington-Normal ladies!! I have a summer clinic series I am teaching at Ironwood Golf Course. Would love to have you out for it. I am taking six maximum for each clinic and have June clinics updated at this link below and will be adding more in July. Please share with friends!! 🏌️‍♀️⛳️

Hey Ladies, Each clinic is $25 for one hour and 15 minutes of fun!! Will send a text before the clinic to confirm where to meet and what to bring. The clinics are filling up - that said, please give me at least 24 hours notice if you need to cancel so somebody else might take your place. If you woul...

05/10/2025

03/08/2024

Gratitude! What does this word  conjure for you? We live in a country of abundance. And stress. Believe that creating the habit of speaking your gratitudes will create a happier you which creates happier others in your presence! Have a great weekend everybody. Sending love out into the world…

03/02/2024

Every single day we get to start anew...what will you do today to make it special?

02/19/2024

ROUND TWO of the Pga Women's Senior Stroke Play championship...today, we played the Ryder Course at the PGA Villages in Port St. Lucie. Yesterday, we contended with rain all day. Today, it was wind and cool temps. Lucky for me, that's what we have been playing in all winter and I handled it like a pro 😁....I shot a sweet two under 34 on the front, made the turn and keep it together until....the 15th. The wet hard bunkers are kicking my butt this weekend!! I airmailed one over the green 15 which led to a high number and the bunker on 18 got me too. So, two poor holes led to a 75 today. That's golf!! I am going to get it one of the these days and hoping that day is tomorrow!! One round left....wish me luck and hoping to avoid the bunkers for the final round!!! 🙃😎

02/18/2024

What a rainy day in Florida!! Today was Round ONE of the PGA Women's Stroke Play Tournament. We are playing at PGA Villages and today's round was on the Wanamaker. I was so fortunate to be paired with Allie Knight! Not only is she a wonderful player (she is currently leading the Championship division)and very nice but she also had a full cover for the cart. It rained on and off on the front nine, a very steady rain for all the back nine until that steady rain turned into downpour for the last two holes!!! Wow!! I told Allie that we couldn't get any more wet after the 15th hole and two holes later, I had to retract my statement!!! We were completely soaked after the 18th hole! I played well shooting a 77 with one birdie and one blow up hole (a triple). Currently, in fifth. Looking forward to playing the Ryder Course tomorrow with hopefully some better weather!!

02/09/2024

I am so excited!! Today is the day that I get a lesson on the golf course!! yes, you read that correctly. I am the one receiving a lesson vs. giving a lesson. I know personally that it feels like my golf score would drop if only I had a better, more repeatable - MORE CONSISTENT - golf swing...Can you relate? It strange to say this, but now that I am playing in more tournaments this past year, I am really learning about how the mental side of the game comes into play for me. I have embraced working on golf from several different angles and look forward to bringing this information to my students. I have embraced/changed....a way to meditate to benefit my energy on the course and ability to get into "flow", my preshot routine both in full swing and in putting, worked hard to get better feel in short game, and on my distance control with putting. I am seeing a difference!! If curious about anything I have said, reach out and will share more!!! And stay tuned, will let you know how the playing lesson goes!!

12/08/2022

Two lower body exercises great for balance, strength and maintaining posture during your golf swing. Warning!! These are challenging!!! Practice your patience when working on them!

04/13/2020

Looking for a great way to stretch at home during our stay at home? Check this out!! Message me if this is something that interests you!!

04/09/2020

Hello all my golf junkies!! Some of us (in Illinois) are not able to get out and do our thing...it stinks!! And if you are like me, which means stuck at home, I still want to get my golf fitness workouts in. I am doing at home private training during this COVID crisis. If interested, please send me a note and we can see if we are a good fit. In the meantime, you would like to try out a free workout, click here!!

April 9, 2020 By: Lieschen Wienke Exercise of the Week 0 comment Golf Fitness Full Body, especially core and hips Equipment Needed: a Band with or without handles, mini band optional Straight arm lat pulldown bandPilates roll upSkatersPushup with rotationsOne arm row bandPlank foot to handSide plank...

01/17/2020

A great way to get stronger in so many ways!! Here’s to hitting the little white ball farther in 2020!