Training Ground

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United States
Bethesda, MD
Training Ground

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Top notch personal training with a focus on happiness and results in a welcoming environment.

10/26/2026

Meet TG Trainer coachteddy!

Teddy has been in the fitness industry for over 20 years. He began his personal training journey as an Airman in the USAF, 18th Medical Group, where he developed exercise routines while tracking body composition to ensure the squadron met mobility and promotion standards.

Teddy specializes in weight loss, body recomposition, functional strength, disabled senior training, and athletic performance to name a few. He holds NASM CPT, and Fitness Nutrition Specialization Certification from NASM. Teddy is very goal oriented trainer, and loves to develop programs for clients to help facilitate them achieving those goals!

Thanks for being a part of our team, Teddy!

10/20/2026

What's scarier than a halloween spook? 👻

Giving up before you try.

Oh and maybe your trainer not letting you get away with bad form. 😜

day in action with this dumbbell bench press, featuring TG trainer Robert. 💪 Keep it up!
personaltraining

10/19/2026

Perhaps not. 😉

Trainer Ben Zagami is helping his client control with this band-resisted box squat. Save this exercise if you want to improve your squat, activate your glutes, and challenge your stability.

*Audio for humor only - our clients are always ready to work hard. 💪 But a little encouragement never hurts. 😉

10/12/2026

What’s better than a hip thrust and a chest press? How about a combo! 🧡🔥

Trainer Ka’Mari Robinson CPT, PPSC, BRM coaches her client through this single leg hip thrust with chest press, combining lower body-strength with upper-body power… and a bit of core stability, ftw!

09/30/2026

Ever wish you could keep your trainer in your pocket? Well... now you can. 🔥

Re-introducing ’s virtual app! Our virtual trainer app gives you the added benefits of a personal trainer at your fingertips, providing you with weekly workouts and 1-on-1 training from your own home!

This is a great option for the holidays, stay-at-home parents, or frequent work travelers! Click the link in our bio for more information on our website.

09/17/2026

Squat day! Trainer coachteddy and his client, Sian, are all smiles while building lower body power and strength though progressive overload! We love to see it. 🧡

09/10/2026

All smiles until your trainer tells you that you do actually have to move the lever... 😄

Jokes aside, Emmy is building those quads with this classic workout! Pro Tip: This movement also improves knee strength and can benefit your squats and lunges!

09/01/2026

Who did it better 🤪

Andy
Steve Evans Jr.
Training Ground
Jo Michelle

08/31/2026

Tag your favorite stretch buddy! 🧡

Hillary’s clients, Maria and Brian, prep for their workout with intentional movements and enjoy a chat.

Here's what they're doing 👇

Butterfly Stretch: Opens the hips and inner thighs, improves flexibility in the groin and hip adductors, and helps increase range of motion.

Deep Lunge Stretch: Stretches the hip flexors, quads, and calves while improving ankle and hip mobility, and it generally reduces stiffness from sitting.

08/15/2026

Kami is in the zone with this rear lunge and shoulder press! 🔥

There is nothing more rewarding than watching our clients get stronger, build confidence, and go after their fitness goals!

Ft. trainer Keith Lee

Address

4940 Hampden Lane, Suite 200
Bethesda, MD
20814

Telephone

+18778015566

Website

https://traininggroundpt.com/

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