Nesfield Performance

Nesfield Performance NP supports individuals to “perform better in life” by providing; personal training, massage therapy, physical therapy and nutritional coaching!

Nesfield Performance aims to help clients reach their general wellness and professional performance goals. Whether you are training to live a healthy life or to compete at an elite level, Yna Ffit is a lifestyle—so be ready to make the change!

06/05/2026

Your health deserves more than a generic workout program.

At Nesfield Performance, we create personalized training programs designed around your goals, your body, and your lifestyle. Our experienced coaches provide the accountability, education, and support you need to build strength, move better, and feel your best.

Whether you're new to fitness or looking to take your performance to the next level, we're here to help.

Join a community focused on long-term health, sustainable results, and becoming the strongest version of yourself.

📍 Located in Downtown Bethesda
📞 Schedule your consultation today and discover what makes Nesfield Performance different.

Dads spend so much time taking care of everyone else. This Father’s Day, give them an experience that’s all about them.J...
06/02/2026

Dads spend so much time taking care of everyone else. This Father’s Day, give them an experience that’s all about them.

Join us for Strength Starts Here: Dads Edition
Strength for Him, Flow for Them

On Friday, June 13th, dads will participate in a semi-private strength training session while their wife, partner, or child enjoys a restorative yoga class at the same time.

After the event, every participating dad will receive access to our Dad Train Free Week, including a complimentary semi-private training session at Nesfield Performance.

✨ Limited to just 12 dads and 12 yoga participants
✨ $75 per pair
✨ Perfect Father’s Day gift
✨ Includes strength training, yoga, and a complimentary training session

Invest in strength, recovery, and quality time together this Father’s Day.

Spots are limited and expected to fill quickly.

06/02/2026

Recovery isn’t always a straight line—and sometimes your needs change along the way.

Phoebe first came to Nesfield Performance seeking massage therapy to support her recovery from a hamstring injury. As she progressed, she later turned to us for TMJ-focused massage to address jaw tension and discomfort.

Her story is a great reminder that taking care of your body is an ongoing journey. Whether you’re recovering from an injury, managing chronic tension, or looking to improve how you feel day-to-day, having the right support can make all the difference.

Thank you, Phoebe, for trusting us throughout your wellness journey and for sharing your experience.

If you’re dealing with an injury, muscle tightness, headaches, jaw pain, or everyday stress, we’re here to help you move, feel, and perform better.

Men, Testosterone, and the Nutrition Conversation Nobody Wants to HaveTestosterone isn’t just about hormones—it’s about ...
06/01/2026

Men, Testosterone, and the Nutrition Conversation Nobody Wants to Have

Testosterone isn’t just about hormones—it’s about sleep, nutrition, muscle mass, stress management, recovery, and the daily habits that most men overlook.

We’re excited to be featured in Chevy Chase City Lifestyle Magazine, where our own Chris Njoku-Moser explores the real conversation around men’s health and testosterone optimization through a performance and nutrition lens.

Too often, men search for quick fixes while ignoring the foundational factors that have the biggest impact on energy, strength, body composition, and long-term health.

Take a few minutes to read the article and learn why nutrition and lifestyle habits matter more than most people think.

📖 Featured in: Chevy Chase City Lifestyle Magazine
✍️ Article by: Chris Njoku-Moser
📸 Photography by: Dr. Ceylon Mitchell, M3 Mitchell Media & Marketing

🔗 Scan the QR code or visit the link to read the full article.

Dads spend so much time taking care of everyone else. This Father’s Day, give them an experience that’s all about them.J...
06/01/2026

Dads spend so much time taking care of everyone else. This Father’s Day, give them an experience that’s all about them.

Join us for Strength Starts Here: Dads Edition
Strength for Him, Flow for Them

On Friday, June 13th, dads will participate in a semi-private strength training session while their wife, partner, or child enjoys a restorative yoga class at the same time.

After the event, every participating dad will receive access to our Dad Train Free Week, including a complimentary semi-private training session at Nesfield Performance.

✨ Limited to just 12 dads and 12 yoga participants
✨ $75 per pair
✨ Perfect Father’s Day gift
✨ Includes strength training, yoga, and a complimentary training session

Invest in strength, recovery, and quality time together this Father’s Day.

Spots are limited and expected to fill quickly.

Yoga Wellness Fatherhood TrainTogether PerformanceLifestyle

Men’s testosterone levels appear to be declining — but the real conversation is bigger than soy, seed oils, or “test boo...
05/27/2026

Men’s testosterone levels appear to be declining — but the real conversation is bigger than soy, seed oils, or “test booster” supplements.

Sleep, stress, alcohol, muscle mass, body fat, training, and daily nutrition habits all matter more than most men realize.

This article breaks down what the research actually says about testosterone, nutrition, metabolic health, and lifestyle patterns that may be working against you.

Read it by scanning the QR code 📲

🇺🇸 Memorial Day 🇺🇸Today, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. ...
05/25/2026

🇺🇸 Memorial Day 🇺🇸

Today, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. Their courage, service, and dedication will never be forgotten.

On behalf of NP, we thank all who have served and continue to serve our country. Wishing everyone a safe and meaningful Memorial Day as we take time to reflect, remember, and appreciate the freedoms we enjoy every day.

05/21/2026

What an incredible day at Metro Move Fest 2026! 💥

A huge THANK YOU to everyone who came out, moved with us, supported the event, and brought the amazing energy all day long. From our participants, instructors, volunteers, staff, sponsors, vendors, and every single person working behind the scenes — this event would not have been possible without you. ❤️

Seeing the community come together through movement, wellness, and connection made this event truly special. Thank you for helping make Metro Move Fest such a success. We can’t wait to do it again next year! 🙌

Address

7832 Wisconsin Avenue
Bethesda, MD
20814

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 6pm
Sunday 8am - 2pm

Telephone

+12402929623

Website

Alerts

Be the first to know and let us send you an email when Nesfield Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nesfield Performance:

Shortcuts

Share

Category