Nesfield Performance

Nesfield Performance NP supports individuals to “perform better in life” by providing; personal training, massage therapy, physical therapy and nutritional coaching!

Nesfield Performance aims to help clients reach their general wellness and professional performance goals. Whether you are training to live a healthy life or to compete at an elite level, Yna Ffit is a lifestyle—so be ready to make the change!

06/22/2026

Most gyms offer classes. We offer a system.

At Nesfield Performance, our MetCon classes are designed to support and enhance the work you’re doing in your personal training sessions. Together, they help you build strength, improve conditioning, move better, and reach your goals faster.

Your membership includes access to expert coaching, personalized programming, and member classes that keep you progressing both inside and outside of your one-on-one sessions.

🔥 Ready to experience the difference?

Book your consultation and claim your 2-week trial membership today.

🎥 We’re going live on FOX 5! 📺Join Nesfield Performance’s own Tiffany Nesfield and Devante Washington as they discuss:⚖️...
06/22/2026

🎥 We’re going live on FOX 5! 📺

Join Nesfield Performance’s own Tiffany Nesfield and Devante Washington as they discuss:

⚖️ “The Scale Is Lying to You” — why traditional scales may be misleading you about your health and what metrics actually matter when tracking progress.

📅 Monday, June 22
⏰ 9:40 AM
📍 FOX 5 DC

If you’ve ever felt frustrated because the number on the scale wasn’t reflecting your hard work, this segment is for you. Learn why body composition, muscle mass, and overall health tell a much bigger story than weight alone.

Be sure to tune in and share with someone who needs to hear this message!

FitnessEducation BethesdaMD PersonalTraining Nutrition Wellness TheScaleIsLying StrongerThanTheScale HealthOverWeight PerformanceDrivenLife

🫀 What if everything you thought you knew about your heart health was incomplete?We’re hosting an exclusive evening you ...
06/17/2026

🫀 What if everything you thought you knew about your heart health was incomplete?

We’re hosting an exclusive evening you don’t want to miss:

✨ Cholesterol…”Fine”?
📅 Thursday, June 18th | 6:00–7:30 PM
📍 Nesfield Performance — Bethesda, MD

Join Dr. Nadia Sirdar, MD, MPH + Tiffany Nesfield for a real conversation about cardiovascular risk, what your numbers actually mean, and the practical steps you can take RIGHT NOW to protect your long-term health.

This is invite-only and seats are very limited. 👇 Request yours via the link in bio.

MovementAsMedicine PreventiveCare WellnessEvent HeartDisease ActiveAging

06/15/2026

What if the reason you’re not seeing results isn’t a lack of effort—but a lack of clarity?

Health can feel overwhelming when you’re getting mixed messages about exercise, nutrition, recovery, and what your lab work actually means.

That’s why we’re bringing together two perspectives that matter: medicine and performance.

Join us for an evening with Dr. Nadia Sirdar, founder of Bethesda Modern Primary Care, as we discuss heart health, preventive care, important health markers, and what they mean for your long-term wellness.

We’ll bridge the gap between knowing your numbers and knowing what to do next.

📅 Thursday, June 18
⏰ 6:00–7:30 PM
📍 Nesfield Performance

Whether you’re looking to improve your health, reduce risk factors, or better understand your body, this conversation is for you.

Register through the Linktree in our bio and bring your questions—we look forward to seeing you there.

06/13/2026

The Five Best Feet Exercises for fixing knee pain and improving balance, stability, and strength!

06/11/2026

Nesfield Performance Center Tour!

06/10/2026

If you've been dealing with knee pain, tightness, or inflammation, your knees may not actually be the source of the problem.

Your feet are the foundation of your body. When foot strength, stability, or mobility decreases, your knees, hips, and lower back often compensate to keep you moving.

The result?
➡️ Poor alignment
➡️ Inward knee collapse
➡️ Hip compensation
➡️ Increased discomfort and pain

In this video, we demonstrate a few simple exercises that can help improve foot awareness, strengthen your arches, and restore better movement patterns from the ground up.

Remember: your body works as one connected system. Treating symptoms without addressing the foundation often leads to recurring issues.

Want to learn how your body moves as a system and identify what's really driving your pain?

Comment or DM "FEET" and we'll help you get start

🫀 Your cholesterol numbers. Your risk score. Your doctor's reassurance.What if they're not telling the full story?We're ...
06/09/2026

🫀 Your cholesterol numbers. Your risk score. Your doctor's reassurance.

What if they're not telling the full story?

We're hosting a very special evening on June 18th — and we'd love for you to join us.

📣 "Your Number Is Wrong: Rethinking Heart Disease Risk"
📅 Thursday, June 18th | 6:00–7:30 PM
📍 Nesfield Performance — 7832 Wisconsin Ave, Bethesda, MD

This exclusive event features two leading voices in health and longevity:
🔹 Dr. Nadia Sirdar, MD, MPH — Founder, Bethesda Modern Primary Care
🔹 Tiffany Nesfield — Owner & Movement Specialist, Nesfield Performance

Together, they'll break down what standard heart health screenings often miss, how movement directly impacts your cardiovascular system, and the proactive steps you can take to protect your health for decades to come.

✅ FREE to attend | Seating is very limited

Request your invitation here 👇
🔗 https://event.nesfieldperformance.com/rethinking-heart-disease-risk

Address

7832 Wisconsin Avenue
Bethesda, MD
20814

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 6pm
Sunday 8am - 2pm

Telephone

+12402929623

Website

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