What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7am - 6pm Sunday 8am - 2pm

Nesfield Performance

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United States
Bethesda, MD
Nesfield Performance

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NP supports individuals to “perform better in life” by providing; personal training, massage therapy, physical therapy and nutritional coaching!

Nesfield Performance aims to help clients reach their general wellness and professional performance goals. Whether you are training to live a healthy life or to compete at an elite level, Yna Ffit is a lifestyle—so be ready to make the change!

11/03/2026

The road to 10,000! 💪

11/03/2026

💙 What does men’s health after 40 really look like?

Movember brings important conversations about men’s health to the forefront, but there’s more to the picture than growing a mustache.

Our latest article, “What Movember Gets Right About Men’s Health After 40 (and What It Misses),” explores why strength, movement, and taking a proactive approach to your health matter at every age.

At Nesfield Performance, we believe it’s never too late to prioritize your well-being and build a stronger foundation for the years ahead.

📖 Scan the QR code or visit www.nesfieldperformance.com to read the full article!

11/02/2026

"Think you can beat our members?

Join the NP Push-Up Challenge. Nov 16–22. Free to participate. Compete. Get on the leaderboard. Support the Nesfield Performance Foundation."

No buy-in required.

10/27/2026

🎉💚 HAPPY BIRTHDAY, MARK PHILLPOTT! 💚🎉

Help us wish a very happy birthday to our very own Mark Phillpott, Lead Trainer at Nesfield Performance! 🥳💪

Thank you for bringing your knowledge, passion, and dedication to our NP Family and helping our clients move better, grow stronger, and reach their goals.

Today, we celebrate YOU and all the amazing energy you bring to the team! Wishing you a year filled with happiness, success, good health, and plenty of new adventures. 🎂🎈

Cheers to another great year, Mark! Drop your birthday wishes in the comments! 👇💚

10/26/2026

💪 The best part of coaching? Seeing it all click! 💚

At Nesfield Performance, coaching is about more than counting reps. It’s about helping our clients understand their bodies, build better habits, move with confidence, and celebrate every step forward.

Those little breakthroughs are what make the journey worthwhile! 🙌 Because real progress goes beyond the workout—it’s about building strength, improving movement, and creating lasting results that carry into everyday life.

Small breakthroughs. Big progress. That’s the NP difference! 💚

10/22/2026

BEFORE: “When working out felt like a chore.” 😩
AFTER: “When the gym becomes your favorite part of the day!” 💪💚
Sound familiar? Sometimes, all it takes is the right environment, supportive coaches, and a community that keeps you motivated to change your entire perspective on fitness.
At Nesfield Performance, we believe exercise should help you feel stronger, more confident, and better equipped for everyday life—not just feel like another task on your to-do list.
Whether you’re just getting started or looking to take your training to the next level, we’re here to help you enjoy the process and keep showing up for yourself. 🙌
Ready to make movement a part of your lifestyle? Come experience the NP difference!
📍 Nesfield Performance | Bethesda, MD
MovementMatters StrongerTogether PerformBetterInLife

10/19/2026

Joint pain, hormones, and the fitness gap nobody talks about for women over 35.
Your knees ache on the stairs. Your shoulder complains after workouts that used to feel easy. And you’ve been told it’s just “getting older.”

What often gets left out is that shifting hormones in your late 30s and 40s can affect your joints, recovery, and muscle. Most fitness programs were never designed with that in mind.

The answer usually isn’t to stop training. It’s to train differently, with strength work that supports your joints and a plan built around how your body is changing. That’s what we do every day at our Bethesda studio.

If this sounds familiar, send us a message. We’d love to help.

10/12/2026

Why Isolated Fitness Goals Fail—and What Actually Works

Ever started a fitness plan with the best intentions, only to find yourself back at square one?
Maybe you changed your diet but neglected sleep and stress. Maybe you pushed hard in the gym without prioritizing recovery. Or maybe you’re using a GLP-1 medication and seeing the scale move, but haven’t addressed strength, muscle preservation, or long-term habits.
Here’s the truth: Focusing on one aspect of your health doesn’t automatically improve the others.

Your body doesn’t work in isolation, and neither should your approach to wellness.

At Nesfield Performance, we believe sustainable results come from addressing five interconnected pillars:

🧠 Mindset – Building a healthier relationship with your goals
💪 Physical – Moving better and getting stronger
🥗 Nutrition – Fueling your body for long-term health
💤 Regeneration – Prioritizing recovery and restoration
🌿 Lifestyle – Creating habits that support lasting change
It’s not just about losing weight, building muscle, or hitting a fitness milestone.

It’s about building a body and lifestyle that allow you to perform better in life.

Stop chasing isolated goals. Start building a foundation for lasting results.

📩 Ready for a more complete approach to your health? Let’s talk.

Address

7832 Wisconsin Avenue
Bethesda, MD
20814

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 6pm
Sunday	8am - 2pm

Telephone

+12402929623

Website

http://nesfieldperformance.com/

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