Tony Fitness Training

12/25/2022

A 60s montage video I put together. I have a 70s,80s, and 90s montage video as well.

“Mrs. Robinson” by Simon & Garfunkel Listen to Simon & Garfunkel: https://SimonAndGarfunkel.lnk.to/list... Subscribe to the official Simon & Garfunkel YouTu...

09/16/2021

03/31/2021

What you learn by pushing your physical limits,is that the biggest rewards in life always involve some pain to get there.
Bethesda BattleRopes

03/15/2021

1. Kayak
2. Half Turkish Get Ups With Kettlebell
3. Medball Toss

03/05/2021

02/02/2021

https://youtu.be/sJ_bPui9RiA

3rd Nov 2016

01/14/2021

Why You Should Train Like an Athlete (Even If You Aren't One)

1. Prevent back pain
2. Retain structural maintenance
3. Improve lower-body strength & coordination

12/30/2020

Negative Hanging leg raises.

I sometimes do this exercise at the end of my ab workout. It’s a real killer, but it’s one of the best ways to completely fatigue your core. I barely was able to squeeze in 4 reps.

12/17/2020

https://youtu.be/REcZopXwOXo

"Take Care of Yourself Produced by DocMorris of Germany. The short video follows a man who is deciding to do just that ... take care of himself.Please share ...