Gabriele Fitness & Performance

Gabriele Fitness & Performance Berkeley Heights Premier Personal Training Gym. We Help Busy Adults 40+ Lose Weight & Feel Great!

At Gabriele Fitness & Performance Training Facility, we're dedicated to helping you achieve your fitness goals through intelligent, result-driven services. No matter your current fitness level, we're with you every step of the way. Founded by Vince Gabriele, our team at GFP is committed to delivering incredible results for our local community. Vince, with a lifelong passion for creating engaging a

nd effective workouts, has designed programs to help you become fit and strong. We offer a range of fitness services, including Fat Blast Boot Camps, Personal Training, Speed Training, Strength Training, and Team Training, all aimed at taking your fitness to the next level. Join us at Gabriele Fitness and let's work together to achieve your fitness goals!

If you’re tired of always cutting calories to try to lose weight…If you feel like you’ve never been able to lose that la...
06/22/2026

If you’re tired of always cutting calories to try to lose weight…

If you feel like you’ve never been able to lose that last bit of body fat…

Here’s something you might’ve been missing‼️

NEAT is (one of) the most underrated tools we have when it comes to helping with fat loss!

No - standing won’t magically ~melt~ fat away (we wish!) BUT it can be a NEAT (get it?) way of helping create a calorie deficit without always sacrificing food!

Let us know if you’ve ever tried some of the tips we have on here ⬇️💬

HAPPY FATHERS DAY GFP 🤩To all the strong Dads out there we see you & appreciate you! 💪✊
06/21/2026

HAPPY FATHERS DAY GFP 🤩

To all the strong Dads out there we see you & appreciate you! 💪✊

06/19/2026

🇺🇸 GFP IT’S TIME TO MAKE HISTORY 🇺🇸

America is turning 250 years old so naturally we decided the most ~patriotic~ thing to do is call for a war on FAT.

We challenge YOU to help us lose 250lbs as an entire gym for the month of July! Just weigh in before July 1st and tell a coach!

Because nothing says freedom like:
🇺🇸 Strength Training
🇺🇸Better Habits
🇺🇸 Accountability
🇺🇸 and Ben Franklin yelling at you to eat more protein…

So we turn to you…

“ask not what your *gym* can do for you, ask what you can do for your *gym*” - John Fit Kennedy

Incase anyone was looking for weight today… we found our culprit! 😬LET’S KEEP THAT BALL ROLLING IN JUNE 💪💪💪
06/19/2026

Incase anyone was looking for weight today… we found our culprit! 😬

LET’S KEEP THAT BALL ROLLING IN JUNE 💪💪💪

Snacking isn’t necessarily the “problem”. But if you’re always blacking out once that bag of chips is opened… then we go...
06/17/2026

Snacking isn’t necessarily the “problem”.

But if you’re always blacking out once that bag of chips is opened… then we got issues to fix‼️

Here are 3 simple tips to make snacking ALONGSIDE of your goals instead of against them:

1️⃣ Buy the snack. Just not the FAMILY version.

You don’t (and shouldn’t) ban your favorite foods. Sometimes the easiest way for portion control is to have it done ~before~ you even start eating! Individual packs forces you to be conscious about what you’re about to eat since you gotta open each one!

2️⃣ Think ADD not subtract.

Most people try dieting by immediately ~removing~. For the most part these extreme restrictions leads to a much higher relapse rate than actual effectiveness. Instead, start by ADDING like adding lean protein, fruits, vegetables so your body is well fed against the cravings!

3️⃣ and if the snack keeps winning… don’t invite it home!

This one’s pretty straightforward… if there’s that *one* snack that just always gets you to cave -> maybe it’s time to leave it out of the house for awhile. Just because you can’t control yourself doesn’t make you “weak” it just means we got to strategize better!

So overall the goal isn’t to have “perfect” willpower.

But it’s to build an environment that doesn’t make every night seem like a battle against the sleeve of Oreos 😅

06/14/2026

ANDDDD HERE’S SOME HOT TAKES w/ALLIE 🔥🔥

Get to know Allie better with some of her (interestingly non-New Jersyian but who’s really counting…) takes 😅😂

Graduated from Fordham University this year she’s SUPER excited to take her experience training athletes to the awesome members at GFP!

Show her some love & maybe let her know if she needs to work on some of these takes 😬⬇️💬

06/14/2026

EVERYONE SAY HELLO TO ALLIE 🤩🤩🤩

GFP is SUPER EXCITED to have her as a trainer and don’t worry… she’s already a ⭐️ around here!

Show her some love & tomorrow we have a fun video to get to know her more 👀🤔

A SPECIAL HAPPY BIRTHDAY TO PADMAJA! And for her birthday she even got a full 1on1 session with Chris 😅😬🤩Show her some l...
06/10/2026

A SPECIAL HAPPY BIRTHDAY TO PADMAJA!

And for her birthday she even got a full 1on1 session with Chris 😅😬🤩

Show her some love ⬇️💬

Getting back into fitness doesn’t need to be extreme. Start with what you can repeat 🔁 ✅ consistency > intensity ✅take t...
06/10/2026

Getting back into fitness doesn’t need to be extreme.

Start with what you can repeat 🔁

✅ consistency > intensity
✅take the exercise snack when it comes to
✅ strength train to invest in life being easier

Stack your wins.

P.S. 🎉 DADS TRAIN FREE FOR THE REST OF THE MONTH AT GFP! 🎉

Whether you’re looking to get stronger, have more energy, lose weight, or simply feel better, we’d love to help.

📩 Send us a DM
🌐 Or visit our website and fill out the form to get started

Address

63 Industrial Road
Berkeley Heights, NJ
07922

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 6:30pm
Saturday 7am - 12pm
Sunday 8am - 12pm

Website

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