11/02/2026
Newest Email Newsletter. Reminder classes are:
🧘🏻♀️Slow Flow - Mondays & Wednesdays at 6:00 pm.
Class fee: $10
As always, classes remain $10 each. I have a new sign up link to register for class and prepay, or you are still welcome to drop in for cash payment. New link for sign up is: https://sofiahealth.com/shop/casey-lesmeister/