CrossFit 600

We create a community where all are welcome! We meet you where you are. Come join the fun!

09/03/2026

Have you head that CrossFit is dangerous? Think again!

Doing movements you’re not prepared for is dangerous. Poor technique is dangerous. Not knowing how to modify is dangerous.

CrossFit done right? It’s coached, scaled, and built to meet you where you are 💪

🔗 Sign up for classes through the Bedford Rec

09/02/2026

Think you’re “not fit enough” for CrossFit?

That’s exactly why you should start 👏

You don’t need to be strong, fast, or experienced. Our coaches meet you where you’re at and help you build from there.

09/01/2026

Member of the Month: Hillary!

Help us give a huge congratulations to our August Member of the Month, Hillary! 🎉

Hillary has been a part of CrossFit 600 for just over a year, and her consistency, commitment, and positive attitude make her such an incredible part of our community. She continues to show up, put in the work, and challenge herself to get better every day.

🏋️ Favorite Movement: Push Press
🏃‍♀️ Current Goal: Becoming a stronger runner
💙 Her Why: “I want to maintain optimal physical and mental health as I age.”

FitnessJourney

08/31/2026

CROSSFIT 600 SIMPLIFIED — PART 1 🏋️

Think you have to do every movement exactly as written? Think again.

Modifications are a huge part of CrossFit and knowing how to modify a movement can help you train smarter, move better, and keep progressing.

Coach Giorgio breaks it down in Part 1 of our CrossFit 600 Simplified series.

Save this one & stay tuned for Part 2 👀

08/26/2026

Welcome Coach JY 🎉

Jeeyong is an L1 certified CrossFit coach and has been a consistent and committed athlete in our CrossFit600 community for a number of years. We are thrilled to welcome JY to the team!

08/25/2026

Intro to CrossFit (Beginner Program)
Curious about CrossFit but not sure where to start? Start here.

This beginner-friendly program is built for people who have never done CrossFit, are getting back into fitness, or just want a coached, structured workout.

In this program you will:

• Learn the foundational movements (squat, hinge, press, pull)
• Practice technique with coaching, scaling, and modifications
• Build confidence in a supportive group setting
• Finish knowing exactly what to do next if you want to keep going

Two sessions available (choose one):

Session 1: September 7th - October 30th
Monday & Wednesday
option 1: 6:30 am - 7:30 am
option 2: 5:30 pm - 6:30 pm

Session 1: November 2nd - December 23rd
Monday & Wednesday
option 1: 6:30 am - 7:30 am
option 2: 5:30 pm - 6:30 pm

Spots are limited.

Register through the Town Rec Department:
https://issuu.com/bedfordrecreation?ps=24

08/24/2026

👯‍♀️ Workouts are better with a friend

Bring your favorite workout buddy and show them what you’re all about! With 2 guest passes every month included with all main memberships, there’s always room for one more 🏋️‍♀️✨

Tag someone you’d bring with you! 👇

08/20/2026

Curious about CrossFit but not sure where to start?
Maybe you’ve been wanting to get back into the gym but need some guidance, structure, and motivation.

Our Intro to CrossFit program through Bedford Recreation is the perfect place to start.

CrossFit combines strength training, conditioning, and functional movements into workouts that are constantly varied and designed to help you become stronger, fitter, and more confident.

Your coach will teach you the movements, help you with proper technique, modify exercises to your individual fitness level, and guide you through the entire workout.

You do NOT need to be in shape before you start CrossFit. You don’t need any previous experience. You just need to be willing to start. Link is in the bio to register Club 600/Home of CrossFit 600 Giorgio Sarkis Caroline Ennis Fedele Tim MacDonald spANNAtaneouS. Jane Karpovsky

08/09/2026

He is nice… he just happens to know you’re capable of more than you think!

Address

65 Wiggins Avenue
Bedford, MA
01830

Website

https://bedford.club/

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