Hanscom Warrior CrossFit

07/08/2026

Heads up, the road next to the gym will be partially closed on Friday morning.

Be advised that Marrett Street will be temporarily closed on Friday, July 10, to support the safety of participants during the upcoming half marathon. The closure will extend from the area directly in front of the tennis courts near the Fitness Center up to behind the Hanscom Conference Center during the following times:

🔴 6:45 to 7:15 a.m.
🔴 8 to 10:30 a.m.

Please plan accordingly and use alternate routes during these closure periods. Thank you for your cooperation and support as organizers ensure a safe event for all participants.

05/11/2026

Join us for Murph!!

This year, we're partnering with the HanscomFit Challenge to bring everyone together for this incredible workout to honor the service and sacrifice of those who have given their lives in service to the nation.

Saturday, May 23, 2026
0900 show time
0930 hard start

We will run one heat, and everyone will do the workout together.

If you have a weight vest, the prescribed weight is 20lbs for men, 14 lbs for women.

Open to everyone with 24-hour gym access.

05/01/2026

Today is the last day to order your 26 Murph shirts!

Please use the link below to place your order and then submit payment through our PayPal via the attached QR code or our website!

https://tinyurl.com/HWCFMurph2026

02/23/2026

Class for Monday feb 23 2026 is canceled due to weather.

Stay safe shovel hard

01/23/2026

Hey everyone,

With the expectation of more than a foot of snow Sunday into Monday, we're going to preemptively cancel class on Monday.

01/06/2026

We’re excited to launch our Macronutrient Nutrition Challenge, designed to help you fuel your workouts, recover faster, and build sustainable habits—without extreme dieting or cutting out foods you love.

The challenge will start January 12 and run until February 20.
You must sign up by 7AM Friday, January 9.

You can sign up on the whiteboard at the gym.

This challenge is all about learning how to balance protein, carbohydrates, and fats to support:
Better performance in workouts
Improved body composition
More energy throughout the day
Consistency you can maintain long-term

You’ll learn how to:
Understand your personal macro targets
Build balanced meals that fit your training
Stay consistent while still enjoying real life
This is not a “who can suffer the most” challenge. It’s about education, accountability, and dialing in nutrition to match the work you’re already putting in at the gym.

We'll provide tools and information on what counting macros is, and how to calculate your macros (we have multiple options from our own calculator to trusted online calculators).

12/08/2025

Join us Saturday December 13th at 0900 for a fun workout.

We'll be heading to Rev Hall after for some social time!

Ugly sweaters encouraged for the social, not so much for the workout.

12/01/2025

Winter weather in New England can be unpredictable and harsh. Click on the links below for futher information about Hanscom winter weather policies and procedures.For the most up-to-date inclement

10/30/2025

Join us Saturday, November 15, 2025, for Chad 1000x.

The workout: 1000 box step-ups on a 20" box with a 35/45lbs ruck.

We have scaled and partner options so anyone can participate.

CHAD1000X is a CrossFit Hero workout written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by su***de on Oct. 29, 2018, as a result of several traumatic brain injuries, blast-wave injuries, and post-traumatic stress disorder (PTSD), stemming from many deployments across more than two decades of service.

The CrossFit community joins together annually in November in thousands of CrossFit affiliates and garage gyms around the world to tackle this workout in Chad’s memory, raising funds to support Veteran Mental Health Initiatives through The Step Up Foundation, an organization Sara, Chad’s wife, founded in Chad’s honor to change the narrative concerning the number of veteran su***des by dramatically expanding awareness regarding the effects of blast-wave injury, traumatic brain injuries, and post-traumatic stress.

For more info about the Step Up Foundation: https://www.stepupfoundation.org/

10/28/2025

As a reminder, due to the shutdown, there is no coached class on Thursdays.

Workout and warm-ups will be on the board.