CrossFit Iliad

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CrossFit Iliad At CrossFit Iliad, we provide classes that teach athletes how to perform constantly varied functional movements at high intensity.

Members will have the best opportunity to live healthier lifestyles both physically and mentally.

New week! New goals! Let’s get after it! 💪🏽
10/25/2026

New week! New goals! Let’s get after it! 💪🏽

Strength starts from the ground up!Looking for a community that cheers you on? Come find your people at CrossFit Iliad! ...
10/20/2026

Strength starts from the ground up!
Looking for a community that cheers you on? Come find your people at CrossFit Iliad! Contact us for a FREE week and see what we’re all about! Link in bio!

Come cheer on Jaclyn & Jess at the C4K COMP this Saturday.  Head out to CrossFit Wilsonville and show some love to our C...
10/15/2026

Come cheer on Jaclyn & Jess at the C4K COMP this Saturday. Head out to CrossFit Wilsonville and show some love to our CrossFit Iliad ladies. Let’s bring the energy, cheer them on, and remind them they’ve got an entire community behind them! 💪🏽
Heat 4 - Lane 4
Event 1: 8:45 - 8:57
Event 2: 11:24 - 11:39
Event 3: 2:36 - 2:45
Jaclyn Byrer Jess Cammarata
crossfitcommunity

Congratulations, Sean and Sara, on your marriage this past Saturday! ❤️ Wishing you both a lifetime of love, happiness, ...
10/12/2026

Congratulations, Sean and Sara, on your marriage this past Saturday! ❤️ Wishing you both a lifetime of love, happiness, and amazing adventures together. Enjoy every minute of your honeymoon! We can’t wait to see you when you get back! 🥂

FRIDAY MOVEMENT SPOTLIGHT:OVERHEAD SQUATS!Looks simple, right? Until your mobility says otherwise!Overhead squats requir...
10/09/2026

FRIDAY MOVEMENT SPOTLIGHT:
OVERHEAD SQUATS!

Looks simple, right? Until your mobility says otherwise!
Overhead squats require a combination of shoulder mobility, ankle flexibility, core stability, and balance. If one of those is lacking, this movement will let you know REAL quick!
The good news? Mobility can improve with consistent work, and scaling is always an option!
Work on your weaknesses, trust the process, and keep showing up.

Happy Friday, Iliad fam!

10/05/2026

Happy Monday!

Front squats
10 EMOM
2@75% 1RM

50 Wall balls
1000m Row
50 Wall balls

10/02/2026

October’s Challenge:
100 Cal Assault Bike for time!

Pick it up. Put it down. Get stronger.Deadlifts are good for you. Period!
09/25/2026

Pick it up. Put it down. Get stronger.
Deadlifts are good for you. Period!

Wrapping up ‘Bring a Friend’ week today with a killer partner WOD!! See everyone this afternoon for the annual BBQ!
09/19/2026

Wrapping up ‘Bring a Friend’ week today with a killer partner WOD!!
See everyone this afternoon for the annual BBQ!

Front foot elevated front rack lunges:The elevation forces you to control a deeper range while the front rack challenges...
08/31/2026

Front foot elevated front rack lunges:
The elevation forces you to control a deeper range while the front rack challenges your posture and midline. Great accessory work that carries over to stronger squats, cleans & overall CrossFit performance. 💪🏽

Address

10120 SW Beaverton Hillsdale Highway
Beaverton, OR
97005

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 8am - 10am
Sunday 9am - 10am

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