The Pump Fitness

04/11/2016

What's your Monday fitness mantra?

04/08/2016

Join Chance in making this the healthiest summer you've ever had. Tag us in all your health-motivated summer pictures!

Try these simple ways to eat better, cook more healthfully, and get active all summer long.

04/07/2016

Invest in yourself.

04/06/2016

"First time I saw Chance in the gym, I knew that if I ever need advice or instructions that he would be the trainer for me... He has such a passion for fitness and a love of helping others that want to be helped....My injury has healed for the most part and I am getting back on track again. He also helped me find ways that I could continue to work towards my goals even with my injury. I would not recommend anyone else to help you reach your fitness goals." - Glenn F.

04/05/2016

A twist on the brown bag lunch could be your ticket to more diet success during the day. Do you pack your lunch? http://ow.ly/10hiOA

04/03/2016

When was the last time you had some avocado?

http://www.medicaldaily.com/fit-food-fruit-7-benefits-avocado-long-healthy-life-332918

Reap the benefits of eating more avocados, from arthritis relief to good heart health.

04/02/2016

04/01/2016

"Mental health is an integral part of health; indeed, there is no health without mental health." http://ow.ly/101qnr

Factors studied included not smoking, eating right, exercising and keeping a low percentage of body fat

03/30/2016

Always seek to be better.

03/29/2016

Do it because they said you couldn't.

03/27/2016

Happy Easter from The Pump Fitness!