Elevated Yoga

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Elevated Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elevated Yoga, Yoga studio, 820 Park Avenue, Beaver Dam, WI.

11/12/2026

When was the last time you gave yourself an hour with nothing to accomplish?

You take care of things. You show up for others. You keep going, even when your mind is full and your body is asking you to slow down.

Come experience Yoga Nidra this Thursday In Waupun at Kairos & on Monday, December 7 in Beaver Dam at Elevated Yoga.

Yoga Nidra is a guided practice of deep relaxation and awareness. You rest comfortably while my voice guides you through a carefully curated experience designed to help you turn your attention inward and step away from the busyness of everyday life.

This is not my post, but it is so realistic and relatable!  "Instructors can get very lonely this time of year 😭 and wit...
11/11/2026

This is not my post, but it is so realistic and relatable!

"Instructors can get very lonely this time of year 😭 and with many up & down the country hanging up their head mics for good due to low attendance & constant rising costs I DO NOT want to be one of those. I have worked too damn hard over the last decade to keep going, even through a pandemic & through the most heart wrenching moments of my life💔 But here's the thing if our costs rise, we have to absorb all of it. What hasn't gone up is Instructors pay as we are trying to support our members who too are facing rising costs of their own. So here's the thing...

PLEASE keep supporting your local fitness groups, even if it's spreading the word of recommending them if you cannot personally attend. Once we are gone, what will be left?

No community, no connection, no joy of belonging. Just sitting at home in front of a screen which to me just feels depressing as hell....

Support them. Book for their classes, add another class to your week if you love them, turn up, tell a friend, show your appreciation to them, share their posts. They need you as much as you need them and that exchange of energy can create wonderful things!
It can help you feel healthier, stronger, fitter & much more connected as a human being & if you are reading this really wanting to return to classes please don't ignore that inner knowing that something makes you feel better & happier. There's always going to be seasons & occasions, there's always going to be changing of weather & sometimes we just have to roll with it to feel good again!

And please just know this, if you put me as part of your budget every single week I am most grateful to you in more ways than one. Thank you.

Book now for you classes ### 💜"

This class is all about a gentle recalibration of the nervous system through a guided journey. Those feeling stuck in go...
11/10/2026

This class is all about a gentle recalibration of the nervous system through a guided journey. Those feeling stuck in go mode, overwhelmed or overstimulated could benefit immensely from this Yoga Nidra experience.

Registration link in the comments (in person or virtual options).

11/10/2026

Aerial Yoga for all levels.

Elevated Yoga in Beaver Dam.

A little update for Sunday's Aroma Restorative -  welcoming just 3 more people into this Sunday's experience.I am intent...
11/10/2026

A little update for Sunday's Aroma Restorative - welcoming just 3 more people into this Sunday's experience.

I am intentionally keeping this gathering a little smaller and more intimate so that everyone has the space, comfort, and support they need to fully settle in and receive.

I also want to make sure I have plenty of props prepared for everyone, and most importantly, that I can hold an intentional space for this special experience.

If you've been thinking about joining us to slow down, fully relax and take it all in, this is your invitation. I have just 3 spaces remaining.

It takes a team to pull off a great retreat... and ours is a pretty entertaining bunch! There's a lot that goes into cre...
11/09/2026

It takes a team to pull off a great retreat... and ours is a pretty entertaining bunch!

There's a lot that goes into creating these retreat experiences, and while I'm usually the one you see organizing and teaching, there are some pretty important people behind the scenes who help make it all happen.

From the meaningful workshops and delicious meals to local connections and the occasional unexpected visitor…

Swipe through and meet some of the crew who help make the Elevated Yoga retreats so special.

And yes, that last team member really did hang around for the entire retreat. We think he had opinions about how we were doing things, although we never got his official review. 😂

Upcoming class offerings plus a few reminders:1. You are stronger than you think.2. Breathing is surprisingly helpful wh...
11/08/2026

Upcoming class offerings plus a few reminders:

1. You are stronger than you think.
2. Breathing is surprisingly helpful when life gets dramatic.
3. Balance is a work in progress.
4. Nobody ever regrets taking time for themselves.

Come move, wobble, breathe, stretch, laugh, and leave feeling better on all aspects.

Check out this week's class schedule! 🧘‍♀️

Sometimes, just having something wonderful to look forward to makes every day life a little sweeter.Something on the cal...
11/05/2026

Sometimes, just having something wonderful to look forward to makes every day life a little sweeter.

Something on the calendar that makes you smile, something daydream about when life gets busy, or something a little different from the usual routine.

That is one of the things I love about our Puerto Rico retreats. They are not just about getting away, but more about creating experiences that give you something meaningful to take home too.

For our past retreats, I have partnered with Janelle, owner of Purple Daffodil Facilitation, to bring some really special workshops to our guests. We've had so much fun with her work into each retreat theme, and this year will be no different!

Our upcoming theme is Nourish Your Best Self and we will be exploring the idea of personal purpose and how we nourish that in our daily life.

I can't think of a better addition to a few days of sunshine, yoga, adventure, and time to recharge.

A little island escape, with a little something meaningful to bring home.

Elevated Yoga Puerto Rico Retreat happening January 14-19, 2027. ❤️🇵🇷🧘🏼‍♂️🌴🌺

Address

820 Park Avenue
Beaver Dam, WI
53916

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