Five55 Body and Mind

09/05/2026

✨ Meet Ellie!

We’re so excited to have Ellie joining us at the studio! 🤍

Ellie will be teaching B***y & Balance, with more classes to come! She’s passionate about movement, strength, and creating a fun, welcoming space for everyone.

We can’t wait for you to join her in class! 🫶🏼

09/03/2026

A little Five55 plot twist… 🫶🏼

Well friends… just when I was so excited to announce the fall schedule and the awesome addition of Ellie to our teaching team.... I had to go and break my foot 🤨

While this recovery is going to take me off the teaching schedule for a little while, which is not exactly how I planned to spend this season, we will still have wonderful movement opportunities and will continue growing our teaching team as well! If you know me, you know sitting still and letting other people take the reins is… a practice I need to work on! 😂

But Five55 was never meant to be about one person. It was built around community, connection, movement, and the belief that there is always room to grow, change, and make space for something new. ✨

So while I’ll be taking some time to heal, I am SO excited to introduce you to Ellie, who will be joining the Five55 teaching team and stepping into the studio next week! 🤍

Please give her a big Five55 welcome, show up, move with her, and make her feel at home. I have a feeling you’re going to love her as much as I do!

AND… 🔥 Friday nights are getting hot again.

We are thrilled to welcome back the return of Friday Night Heated Vinyasa Flow! Beginning next Friday you can join Becca for the best way to end a long week and sweat it out together. 🔥🧘🏼‍♀️

So yes, there may be a little less of me in the studio for a bit—but my wheels are already spinning on creative pop ups I want to plan (think tarot club, another friends market!) and still opportunities for other instructors to join us too!

I’m taking this as another opportunity to trust the process, let myself be cared for, and remember that sometimes growth looks like stepping back and letting other people step forward.

Thank you for all the love, patience, and encouragement as I navigate this little detour. ❤️‍🩹

The studio is still moving. The community is still growing. And I’ll be cheering you all on from the sidelines for a little while.

Welcome, Ellie.
Welcome back, Becca.
And Five55… keep moving. 🖤

VinyasaFlow MovementIsMedicine

08/28/2026

08/21/2026

These cooler nights and mornings means it's definitely time to order your cozy Five55 sweatshirt stat!

https://www.bonfire.com/store/five55-body-and-mind/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=five55-body-and-mind&utm_content=default

08/17/2026

We’re looking for our people. 🧡

Five55 is growing—and we’re looking for independent, motivated fitness professionals who want to do more than just teach a class.

We’re looking for people who are passionate about movement, genuinely care about people, and want the freedom to bring their own personality, expertise, and ideas into the room.

You might be a yoga teacher, barre instructor, personal trainer, fitness coach—or someone with a unique offering that fits the Five55 energy.

We believe great things happen when independent people come together without needing to compete for space.

Bring your expertise.
Bring your weird.
Bring your ideas.
Bring your people.

We’ll bring the community, the space, and the opportunity to grow together.

If you’re motivated, collaborative, a little unconventional, and believe change is good…we’d love to meet you.

Let’s move together.

DM us to start the conversation. 🧡

FitnessInstructors PersonalTraining MaineFitness MoveTogether

07/24/2026

What a wonderful start to the weekend! I think we all will be feeling our glutes and core from bootcamp this morning 😅
And sharing some of our magic messages from Yoga Sculpt too!
Barre is on tomorrow at 8 am!

Nova says she hopes to see you here with us soon 😍

07/13/2026

The first of the new "wild defined" got delivered today and we are so in love with this tank! 😍 What other things should we define? Drop your ideas in the comments and don't forget to check out our merch at bonfire!
Link 👇

https://www.bonfire.com/wild-defined/

07/13/2026

Happy Monday Friends! Summer is in full effect and we know it's a busy season, but don't forget to make a little time for you! Check out this week's class offerings and bring a buddy using code FRIENDS at checkout for a free class!

To register visit www.vagaro.com/five55bodyandmind

Code SUMMER26 is still live for discounts on summer memberships and packages too 🙌

07/06/2026

New merch just got added! Check it out!

https://www.bonfire.com/wild-defined/?utm_source=copy_link&utm_medium=campaign_page&utm_campaign=wild-defined&utm_content=default

07/04/2026

🎇 Kicking off the fourth of July with amazing friends and a new Barre Unhitched! 💚 I love these ladies who sweat, smile, and even entertain my unhinged jokes 🤣
Have a wonderful weekend!

😂