Spiral Studio

06/11/2026

As Spiral Studio continues to grow, we are putting clearer systems and policies in place to support greater consistency, transparency, and sustainability within our community ...

06/09/2026

Movement builds heat, energy, and momentum—stoking the inner fire that fuels expression, transformation, and vitality.

06/04/2026

Utthita Parsvakonasana asks something specific of you: can you be long and strong at the same time? Can you root while you reach? It's a pose that lives at the intersection of effort and ease — and the longer you study it, the more it gives back.

06/02/2026

At Spiral Studio, "Balance the Fire" isn't about dimming your intensity. It's about learning to hold it. Whether you're a practitioner who pushes hard and forgets to rest, or someone whose inner flame has felt low lately — this month's classes, workshops, and intention work are designed to help you find your center.

06/01/2026

As we move into June’s theme, Balance the Fire, I’m reminded of advice a friend and colleague once shared with me: you don’t have to set yourself on fire to keep other people warm ...

05/29/2026

Our community continues to grow, and every time we show up—whether for yoga, dance, meditation, reflection, or simply a moment to breathe—we strengthen something larger than ourselves.

As we move toward June, I’d love to hear from you: What light has been expanding in your life this month?

05/27/2026

Since 2022, Spiral Studio has offered a variety of ways to enhance the physical-mental health connection.

05/27/2026

So excited to be featured on WABI TV5! Grace Bradley really understands who we are and what we do and she captured beautifully all of the dimensions of our offerings. Thank you, Grace and Sarah and WABI!!!

“We live in this culture that is all about productivity and just stress and do, do, do all the time. And very few people really give themselves an opportunity to just slow down, let alone just kind of stop and sit with themselves. People, I think, don’t really understand how fundamental breath is to emotional regulation. So, we give a lot of different tools, take-home tools, and kinds of things that we do through breath and through movement."

May is Mental Health Awareness Month, and a downtown Bangor business is helping bridge the gap between mind and body.

05/27/2026

Our May theme, Expand Into Light, sparked tremendous growth—in our reach, our community, our creativity, and the ways we continue to evolve together. As we move into June’s theme, Balance the Fire, it feels like the right moment to create a little more spaciousness between the ongoing work of running Spiral Studio and the things that help sustain and nourish our inner flame.