Push511 Fitness

09/03/2026

On Saturday, September 12th, we will be doing Coach Sam's WOD of choice, "Fight Gone Bad," during all classes! (8:00 am, 9:15 am, and 10:30 am) This workout can be deceptively simple to some, but anyone who has done this benchmark WOD will tell you it's anything but easy!

And be sure to try Sam's monthly challenge: max wall balls accumulated over the month!

09/03/2026

GOOD LUCK to all of our PUSH athletes competing in HYROX DC this weekend: Sara Fountain, Carna Hogan, Keith O'Neill, and Tim Hall... are we missing anyone?

09/02/2026

Great coaching can change everything!

At PUSH511, we’re committed to creating a community where you feel supported yet challenged to keep progressing. Our coaches go beyond leading the workouts by getting to know you, helping you improve, and celebrating your wins.

09/02/2026

Congratulations to the 40 PUSH511 members who stayed committed by attending class 14 times this past month! Way to end summer on a strong note! 💪

Olivia Baker is the random prize drawing winner of a Kneads Bakeshop gift card, and Brad Fallon will get to select the playlist for an upcoming group CrossFit Class!

Attend class 14 times or more in September to make it into this month's Committed Club!

09/01/2026

Need some PUSH swag? Our sales associate can help you with that 🐶

📸 Andy Aybar

09/01/2026

Take a look at what's on tap at PUSH511 this September 👀

🗓 September 11: We will hold our annual 9/11 Tribute WOD in all classes this day in honor of the lives lost in the September 11, 2001 terrorist attacks.

🗓 September 12: Join us for Coach Sam's WOD of choice, Fight Gone Bad, in all classes: 8:00 am, 9:15 am, and 10:30 am! This classic CrossFit WOD appears simple, but as anyone who has done it knows, it's anything but easy. Also, be sure to try Sam's monthly challenge: max wall balls accumulated throughout the month!

🗓 September 12: Join us at Of Love & Regret for a special Bmore Adaptive Happy Hour! We'll be raising money for the Bmore Adaptive program. A portion of the proceeds will be donated to the program, so you can feel good about ordering some of OLAR's tasty drinks and food!

08/31/2026

Labor Day is coming up on Monday, September 7th, and we’ll have special holiday hours at PUSH!

Join us for group CrossFit class at 8:00 am, 9:15 am, or 10:30 am.

08/27/2026

Fitness isn’t just about the workouts you grind through. It’s also about the feeling of belonging to something bigger than yourself.

PUSH511’s community is connected beyond the gym walls; our members inspire each other to live healthier lifestyles far beyond the time they dedicate to exercise. We’re lucky to have such an incredible community!

08/27/2026

Do you hate to leave your pup at home alone? Bring them to the gym with you! 🐶

📸 Andy Aybar

08/24/2026

Do you love Sour Patch Kids? Then you'll adore these Sour Patch Grapes, which capture the sweet, sour, and juicy flavors of the classic candy. Bookmark this post the next time you need an idea for a post-workout snack or a sweet treat for your child's lunchbox! Thank you to Dinnerthendessert.com for the recipe!

Learn how to make it here: https://dinnerthendessert.com/sour-patch-grapes-healthier-than-the-candy/

For tons of other healthy meal and snack inspo, check out PUSH511's recipe database: https://www.push511.com/nutrition/recipes/

Chef approved recipes including dinners, desserts, sides, slow cooker recipes, copycat recipes that are easy to make, homemade and family friendly.