Joaquin Fitness

Joaquin Fitness Online Trainer and Nutrition Coach
Fat loss expert for 35-55-year-olds
Let's make your middle ages y

First 5k since 2020 lol Not bad 😂Make sure your body is capable of doing the things you want to do!
05/16/2026

First 5k since 2020 lol

Not bad 😂

Make sure your body is capable of doing the things you want to do!

05/14/2026

Would you tell a 70 year old he's doing it wrong?

I didn't. Not really.

The hook is loud on purpose.

Decades of lifting doesn't mean decades of doing it right.

It just means decades.

If nobody ever showed you how your body actually works, you've been guessing the whole time.

That's not your fault. But it is fixable.

One cue changed everything for him.

What would one cue change for you?

Follow along if you want more of this. Azusa, you know where to find me.

Yes, that's Miranda Cosgrove on the last slide.yo. been scrolling more than posting lately. figured I'd come back with a...
05/13/2026

Yes, that's Miranda Cosgrove on the last slide.

yo. been scrolling more than posting lately. figured I'd come back with a proper catch up instead of just showing up like nothing happened.

Millie and Obi are thriving, Vivian is still running the entire household, we adopted Perla 🐾, family's good, golf is humbling me weekly, and honestly the coaching work has never felt more dialed in.

quick update:
• coaching 1:1 out of

• just got brought on as the Fitness Instructor at San Gabriel Junior Golf ⛳

• finishing my Active Life Professional cert this year

• clients are getting results I'm genuinely proud of

if we haven't talked in a while, come say hi.

P.S. if you didn't know, yes I coach 1:1 online and in person. movement, pain, nutrition. drop a 👋🏽 if you want to know more.

04/16/2026

Follow for more tips! 🙏🏽

Yosemite dump.
03/31/2026

Yosemite dump.

03/24/2026

How your coach wants you to squat 🤣

03/15/2026

Most people think pain means something is “wrong” with their body.

But a lot of the time, it’s simply a mismatch between the demand placed on your body and what it’s prepared for.

Every activity places stress on your system.

Swinging a golf club.

Running.

Lifting.

Even sitting at a desk all day.

Your body can handle stress… as long as it’s prepared for it.

Problems usually show up when the demand rises faster than your body’s ability to tolerate it.

That’s why someone can play golf pain-free for years…

then suddenly their back or elbow starts barking.

It’s rarely just the swing.

It’s that the demands exceeded what the body was ready for.

The solution usually isn’t to stop the activity.

It’s to gradually build a body that can handle more.

More strength.

Better movement options.

Greater tolerance to stress.

Because the real goal isn’t avoiding stress forever.

The goal is building a body that can handle the life you want to live.

Follow for more ways to stay active without pain.

03/12/2026

🍑 Want to grow your glutes faster? Do step-ups like this!

📩 Share this with someone trying to grow their glutes.

✅ Keep your shin vertical, load your glutes, and watch them grow.

🤕 If you’ve ever felt knee pain doing step-ups, this tweak might be your fix.

Save this for your next Sam’s Club run.Comment if you want to see Costco!If you want to eat healthier without overcompli...
03/09/2026

Save this for your next Sam’s Club run.

Comment if you want to see Costco!

If you want to eat healthier without overcomplicating it, you’re in the right place. 

Follow for simple nutrition tips.

01/27/2026

Little things turn to big things when you do them for long enough. Don't fall for the trap that you have to be perfect. I promise you, if you do the little things that seem insignificant for long enough, you won't recognize yourself in a couple of months.

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Azusa, CA
91702

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