Exercise Inc Avon

06/04/2026

Continuing our look at the 2025–2030 Dietary Guidelines for Americans, we now review their recommendations regarding 🥛Dairy🧀 and 🥑Fats🥩. I continue to be please with their message: Eat Real Food! 💯

Let's take a closer look at how we should include dairy and fats in a healthy diet.💪

The latest dietary guidelines emphasize healthy fats, full-fat dairy, and whole foods while moving away from outdated low-fat recommendations. Learn what to eat and what to avoid.

06/02/2026

Transformation Tuesday! Training 20 Minutes A Week at Exercise Inc has helped Carla Gregory get rid of back pain and stay strong enough to work on the farm.

05/29/2026

Happy Friday from Lydia & Mike!😎☀️

Get outside this beautiful day!

05/28/2026

In the 4th look at the 2025–2030 Dietary Guidelines for Americans, we review the changes made regarding 🌾grains, breads, cereal and pasta🍝. And Wow! 🎉 What a difference in the right direction.💯👍

But let’s take a closer look at why you still need to be careful consuming 🍞items from this food category🍚 for optimal health.💪

This is our fourth article in our deep dive of the 2025–2030 Dietary Guidelines for Americans. The U.S. Department of Agriculture is finally admitting they’ve had it wrong for quite a while, and they are making changes to get it right. Check out the messaging they have on their flagship website,...

05/26/2026

20 Years!!!! It takes great people to build great companies. Kyle Morrison has been making Exercise Inc a great place for 2 decades. We are truly blessed to have Kyle give so much to our clients and our team. He's changed a lot of lives in 20 years. Congratulations! Kyle!!!

05/26/2026

Transformation Tuesday! Cindy Thrine (age 71) started training at Exercise Inc 4 years ago to keep up with her grandchildren. Two years ago she was diagnosed with osteopenia. Her most recent DEXA screening shows normal bone density and she's on no medications.

05/21/2026

Memorial Day weekend is here! But it's more than a long weekend, 🍔 cookouts 🌭 and the 🏎 Indy 500 🏁.

Here are some simple ways to celebrate 🎉 the weekend in a responsible, healthy way 💪, and remember the true meaning🇺🇸 of the holiday while enjoying time with family and friends.

Memorial Day weekend is here. But it's more than a long weekend, cookouts and the Indy 500. Here are some simple ways to celebrate the weekend in a responsible, healthy way, and remember the true meaning🇺🇸 of the holiday while enjoying time with family and friends.

05/19/2026

Transformation Tuesday! Jamie Drewry has been a client at Exercise Inc for 15 years. The program has helped her stay strong through 3 pregnancies, long stretches at an office job, and now the demands of owning her own business. At age 43, life is busy for Jamie, the effective weekly sessions have fit into every season of her life. For Jamie, this isn't just a workout, it's a sustainable way to stay strong no matter what life looks like.

05/15/2026

Rainy days call for Chinese food right?! Trying this Keto take on Chicken Fried Rice!

Exercise Inc presents Food For Thought: Cauliflower Chicken Fried Rice. We provide recipes for foods that follow our Simple 9© nutritional program. Get this...

05/13/2026

Transformation Tuesday! Lisa Smitherman has been a client at Exercise Inc for a little over a year. She’s happier with her physique than she’s ever been. She gets compliments all the time. And she only trains 20 Minutes A Week.