Notch 8 Athletics - Home of CrossFit Notch 8

Notch 8 Athletics - Home of CrossFit Notch 8 CrossFit gym specializing in professionally coached group classes & Olympic Weightlifting.
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We operate at the 3-way intersection of thoughtful caring for our community, discipline, and hard work.

💪 Good luck to Bronson & Matt as they take on the Summer Swolstice Competition at CGX CrossFit tomorrow!These guys have ...
06/19/2026

💪 Good luck to Bronson & Matt as they take on the Summer Swolstice Competition at CGX CrossFit tomorrow!

These guys have put in the work, and we can’t wait to watch them put it on display. No matter what the workouts throw their way, we know they’ll represent CrossFit Notch 8 with grit, teamwork, and determination.

If you’re free, head out and cheer them on!

🕣 8:35 AM
🕤 9:30 AM
🕥 10:25 AM
🕦 11:50 AM

Let’s show Bronson and Matt some love in the comments and wish them the best of luck! Go make us proud! 👊🖤

🖤 NOTCH 8 JERSEYS ARE HERE 🖤Clean. Classic. Ready for workouts, competitions, or just repping Notch 8 wherever you go.🗓️...
06/18/2026

🖤 NOTCH 8 JERSEYS ARE HERE 🖤

Clean. Classic. Ready for workouts, competitions, or just repping Notch 8 wherever you go.

🗓️ Preorders are open June 18–29 in the StreamFit Store.

A few important details:
✔️ These are preorder only.
✔️ We need a minimum of 15 jerseys to place the order.
✔️ You will NOT be charged unless we hit the minimum and the order is submitted.

If you’ve been waiting for a new Notch 8 jersey, this is your chance! Head over to the StreamFit Store, reserve yours, and help us reach the minimum.

Trust us...you’re going to want one when everyone else shows up wearing theirs 😎

🎒📚 WALK THIS WAY 📚🎒Remember when the teacher said, “Work with a partner?” Choose wisely 😅While one teammate rows, the ...
06/16/2026

🎒📚 WALK THIS WAY 📚🎒

Remember when the teacher said, “Work with a partner?”

Choose wisely 😅

While one teammate rows, the other is grinding through devil’s presses, step overs, and lunges. Then you switch and do it all over again.

The goal? Finish your work the fastest and row the most calories.

🔥 Two scores
🔥 One rower
🔥 Tired legs
🔥 Regretting your life choices by minute 10

You’re chasing the fastest time and the highest calorie count, so every rep and every stroke matter.

Who’s earning the A+ on this one? 👊

🌟 MEMBER MONDAY 🌟Jamie is our featured athlete this week! is a dedicated member of “The XII”, can usually be found enc...
06/15/2026

🌟 MEMBER MONDAY 🌟

Jamie is our featured athlete this week! is a dedicated member of “The XII”, can usually be found encouraging everyone at 6pm and getting mistaken for her twin sister, Kellie 😂

1. Tell Us about Yourself:
My name is Jamie Birkle. My husband is Ken, and we have three grown children. I’m a Senior Improvement Leader in the Office of Operational Excellence at IU Health Academic Health. In my free time, I enjoy boating, swimming, working out at Notch 8, & spending time with family & friends.

2. How long have I been at Notch 8?  Since January of 2025

3. What is something you love about Notch 8? 
The coaches are incredibly supportive & truly meet you where you are, making every workout feel approachable and personalized. I also really appreciate the flexibility in class options—being able to take both CrossFit and Burn classes has made a huge difference in my fitness journey and overall progress.


4. What is your favorite movement or WOD? 
I really enjoy barbell work—lifting weights is still fairly new to me, so I love learning something new about it every day. My favorite class is the Friday night 6 PM“El Groupo” Burn class. It’s the perfect way to wrap up the week!

5. What is your favorite Notch 8 Memory? 
Last year during the Friday 6 PM “El Groupo” class, we all wore Coach Chris face tattoos to celebrate his birthday. The workout was so much fun, and afterward we kept the celebration going with Mexican food, drinks, and great CrossFit community bonding.

6. What advice would you give to a new member or someone hesitant to try CrossFit? 
I’d say don’t let intimidation or fear hold you back from trying Notch 8. It’s an incredibly supportive gym with great coaching & an amazing group of members. The community is there to help you set & achieve your fitness goals, and along the way you’ll build some great friendships. The best part is that CrossFit is designed for everyone—every workout can be scaled to match your current fitness level. You don’t need to be “in shape” before you start. From my own experience, real progress comes from consistently showing up, not from being the strongest or fastest in every workout.

Jackie summed up some of the best parts of red light therapy perfectly ❤️ Reduced inflammation, improvements to range of...
06/12/2026

Jackie summed up some of the best parts of red light therapy perfectly ❤️ Reduced inflammation, improvements to range of motion and flexibility, and the convenience of sessions that fit easily into busy days. We’re pumped to hear how much she’s enjoying her red light therapy sessions here at Notch 8 and we can’t wait to hear more feedback from others!

You know you want in on this so sessions packages are available through the link in our bio ⬆️ grab one today! Know someone that could also benefit from red light therapy? Send them our way so they can get on the road to feeling better too!

It’s getting hot - which means lots of water, and hydration! Have fun with it! Try making your own electrolytes! 💧💦
06/10/2026

It’s getting hot - which means lots of water, and hydration! Have fun with it! Try making your own electrolytes! 💧💦

📼 WORKOUT 1 RELEASE 📼🎉 PARTY LIKE IT’S 1999 🎉The first workout of the Back to School Bash has officially dropped, and it...
06/09/2026

📼 WORKOUT 1 RELEASE 📼

🎉 PARTY LIKE IT’S 1999 🎉

The first workout of the Back to School Bash has officially dropped, and it’s bringing all the 90s vibes with it.

33 Back Squats
33 Hang Cleans
33 Shoulder to Overhead

Sounds simple enough...until you realize your partner’s grip strength may determine your fate 😈

One partner works while the other holds on for dear life. Drop the hang, drop the hold, or drop the barbell, and you’ll be taking a 19-calorie trip on the Echo Bike.

⏰ 8-minute time cap
🚫 No grips allowed
🔥 Teamwork, strategy, and grit required

Will teams play it safe or push the pace and risk the penalty?

We can’t wait to see how everyone attacks this one. Tag your partner below and let us know your game plan (or keep it a secret 😉).

Tired of seeing no real progress from your workouts at other gyms? Let us help you find your perfect fitness match at No...
06/08/2026

Tired of seeing no real progress from your workouts at other gyms? Let us help you find your perfect fitness match at Notch 8!

Comment below or text 317-523-4126 to schedule a no sweat intro. We can’t wait to meet you!

🔥 GOOD LUCK, AARON & CORY! 🔥This Saturday, Aaron and Cory will be representing Notch 8 at the Crossroads Classic at Thre...
06/05/2026

🔥 GOOD LUCK, AARON & CORY! 🔥

This Saturday, Aaron and Cory will be representing Notch 8 at the Crossroads Classic at Three Kings Athletics!

For what may be the first time in a long time, these two won’t be competing *with* each other - they’ll be competing *against* each other on different teams 😳

We’ve seen them push each other in the gym, and now they’ll get to settle the score on the competition floor. Expect plenty of intensity, a little friendly trash talk (ok, more than a little 😂), and some impressive performances from both athletes.

We’re proud to have you both representing CrossFit Notch 8 and can’t wait to cheer you on!

Good luck, Aaron and Cory. Have fun, go hard, and make Notch 8 proud! 💪

Drop a 👊 below to wish them luck!

❤️ CPR CERTIFICATION COURSE ❤️Would you know what to do if someone’s heart stopped beating?CPR is one of the most valuab...
06/05/2026

❤️ CPR CERTIFICATION COURSE ❤️

Would you know what to do if someone’s heart stopped beating?

CPR is one of the most valuable skills you can learn. In an emergency, immediate action can make the difference between life and death. Whether it’s a family member, coworker, teammate, or complete stranger, being prepared matters.

Join us on Sunday, June 28 from 1:00-3:00 PM for a CPR Certification Course led by our own Dennis Smith, owner of Quick Response CPR Training.

✅ Open to the public
✅ Earn your CPR certification
✅ Learn lifesaving skills
✅ Gain confidence to respond in an emergency

You never know when you may be called upon to help - but if that moment comes, you’ll be glad you’re prepared.

Spots are limited, so register today!

Address

8131 Kingston Drive, Suite 400
Avon, IN
46123

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 7:30pm
Saturday 5:15am - 7:30pm

Telephone

+13179438368

Website

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