Sweat Athletics

Sweat Athletics One of Austin’s premiere, locally owned fitness studios. Our class programming enhances strength &

Our class programming enhances strength & conditioning, mobility, balance, flexibility & much more

We definitely didn’t forget about you 200 classes and counting! Keep chipping away man that’s big time!! ••Our sweat co...
06/03/2026

We definitely didn’t forget about you 200 classes and counting! Keep chipping away man that’s big time!!
•
•
Our sweat community is lucky to have you!!

We’ve had quite a few members hit some big milestones in the last week! Huge shoutout to for 300 classes! ••Sweat would...
05/27/2026

We’ve had quite a few members hit some big milestones in the last week! Huge shoutout to for 300 classes!
•
•
Sweat wouldn’t be the same without you! 300 down and many more to go! Don’t ever change especially those tricep push ups! Haha

Congrats !! 400 classes is a big deal!! Started from a conversation at a park almost 7 years ago! Keep putting in work ...
05/21/2026

Congrats !! 400 classes is a big deal!! Started from a conversation at a park almost 7 years ago! Keep putting in work and crushing workouts!!

Registration is live!! Don’t miss out on one of the best youth strength programs around! Looking forward to a great summ...
05/05/2026

Registration is live!! Don’t miss out on one of the best youth strength programs around! Looking forward to a great summer of building!

04/28/2026

The work got done!
•
•
When training athletes that play a sport(s) year around training has to be flexible. Knowing their schedules and habits can help quite a bit with programming. When we have open pockets (no tournaments, extensive practices) we will push it a little bit to chance some strength gains, but for the most part it’s about maintaining strength, staying mobile and durable.
•
•
We want our athletes to be able to perform at the highest level and as consistently as possible.
•
•
Yesterday we tested our bench press and hex bar squat.
•
•
Bench press not 🎥:
E: 95lbs
Iman: 95lbs
•
•
Hex bar squat 3 reps:
E: 200lbs
Iman: 210lbs

04/24/2026

RDL tutorial….
•
•
Give me your thoughts.
•
•
A couple cues you might not know:
1. Back engaged think of your shoulder blades pulling in towards the middle of your back. It’s almost like your shoulder blades are trying to squeeze your spin!

2. Hamstrings cut off or end range means your hamstring can no longer stretch so now to get lower you start trying to bend at your lower back. We want to avoid that.

3. Braced core simply put imagine someone trying to punch you in your stomach or side and you tighten or engage to soften the punch!

Follow for more tips!

Heeeey happy 100 classes ••Your sweat fam is lucky to have you!! Here’s to the next 100 💪 keep up the great work!!
04/22/2026

Heeeey happy 100 classes
•
•
Your sweat fam is lucky to have you!! Here’s to the next 100 💪 keep up the great work!!

01/27/2026

3 simple ways to enhance your exercises while staying in the framework of a class!
•
•
1. Add more reps
2. Add more weight
3. Play with the tempo
•
•
Some days you won’t feel like lifting heavy—and that’s okay. It just shouldn’t be every day. We get it; sometimes the energy just isn’t there. On those days, you can add a few more reps. And if you don’t want to do that either, slow the tempo. Increasing time under tension (TUT) can still create a strong stimulus for strength and progress.
•
•
Find different ways to challenge yourself!

01/21/2026

Nothing better than time with your favorite cousin!! To all our class pass athletes that want to squeeze more sweat in your life between your yoga and spin this is for you.

Email, DM us or comment CLASSPASS below in the comments! We have a CRAZY special that will allow you more Sweat in the month of February. You don’t won’t to miss this!! Share this post to get your favorite workout buddy to join you!!

Address

12129 RR 620 Ste. 590
Austin, TX
78750

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 8am - 11:30am

Telephone

+15122227719

Website

Alerts

Be the first to know and let us send you an email when Sweat Athletics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sweat Athletics:

Shortcuts

Share

Category