F45 Training Four Points

10/30/2026

The work doesn’t stop when class ends. ⚡️ Scotty Dynamo breaks down his approach to the Lean Track throughout the day. Got Qs? Drop them on Reddit and tap into the Athlete Broadcast Channel for more quick tips.

10/30/2026

My personality is 10% actual personality and 90% what workout I did this morning.

10/29/2026

Colors of the cruise. 🩵🌊 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. HYROX EXPERIENCES

10/29/2026

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

10/28/2026

Ghosting your workout? Not on our watch. 👻 Celebrating Halloween in your studio? We want to see your killer fits. Drop your pics via the link in bio for a chance to creep onto our feed this weekend.

10/28/2026

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

10/27/2026

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

10/26/2026

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome you.

10/25/2026

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡

10/25/2026

Why choose one when you can have the dream combo?🤝 FS8 - PILATES. TONE. YOGA.

10/02/2026

Come check us out!

09/02/2026

Join us Saturday as we celebrate the start of football season!

8:15am & 9:15am

06/08/2026

04/13/2026

Starting this Wednesday, attend 25 classes in 45 days and earn a free F45 Four Points T-shirt.

03/31/2026

Last weekend, our athletes took on Hyrox in Houston and absolutely crushed it. 🖤 The sweat, the grind, the finish line hugs.. this is what the F45 community is made of. We couldn' t be more proud of every single one of you who showed up and gave it everything. 💪

02/03/2026

Don't miss this! It's going to be so fun!

Scan the QR code for the Cap 10K website. Team name "F45 FOUR Points"

11/10/2025

We are beyond excited to be hosting our first HYROX PFT (Physical Fitness Test) on December 14th!

Join us and find out where you rank!

10/30/2025

HYROX Skill 1 is all about leveling up for HYROX! 🔥 You'll sharpen your station skills, elevate your ERG performance with partner work so you can push your limits and recover like a pro.

In this workout, we'll work on mastering transitions, which is crucial for dominating a HYROX doubles race! 🏆

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10/21/2025

Test your ability to transition seamlessly between strength and endurance in our 4th week of the Hyrox Signature Foundations Series.

Each station is designed to build both power and stamina. Get ready for 3.5 minute sets that blend weighted by-ins with body weight movements and vice versa.