Veera Empower Studio

09/04/2026

Last night, the Veera Empower crew took our practice outside the studio and onto the field to flow alongside an incredible community in support of Three Rivers Yoga Foundation. 💛

It was a little hot 🥵, we definitely broke a sweat, but getting to move together, laugh together, and be surrounded by so many people supporting one another made it all worth it.

There’s something special about coming together for more than just a workout. Sharing space, sharing energy, and being part of a community that shows up for each other.

So grateful for this crew and such a fun night on the field. 💛✨

09/01/2026

WOOOOO! TWO MILESTONES. ONE NIGHT.

LET’S GOOOOOO 🔥🔥

08/26/2026

Don’t wait until you’re “old” to start moving.

Move while your body is asking for it.
Move while you can challenge it.
Move while you can surprise yourself with what it’s capable of.

Your future self is going to live in the body you’re building today.

So… why wait?

Come move with us. 🖤
Vinyasa • Wednesday • 6 PM
🔗https://veeraempowerstudio.offeringtree.com/schedule

08/24/2026

Checking in, Barre Crew!

Yesterday’s core workout was 🔥 and we’re wondering… how’s everyone feeling today?

Maybe your abs are asking for a little TLC. Maybe your hips need to move. Maybe your whole body is just ready to slow it down.

Whatever you need, bring it to Slow Flow tonight.
We’ll stretch, breathe, move, and give those hardworking muscles a little love.

6 PM. See you on the mat. 🤍

🔗Signup Link
https://veeraempowerstudio.offeringtree.com/schedule/6ccca1cb-a1d2-4d3b-99d6-d430fcb3c945_1787608800

08/23/2026

Today’s classes we had a little extra to celebrate. 🤍

We celebrated Alyssa’s birthday, and Amber very first Barre class🙌🏼

That’s what makes showing up so special. You never really know what someone is bringing with them today - or what they might have to celebrate.

Barre/Yoga is the movement, the breath, the quiet… but it’s also the people. The connections. The little moments that happen before and after class.

So whether it’s a birthday, a first class, a good week, a hard week, or something that seems small but feels big to you -

So bring it with you. The birthday. The first. The little win. The good news (or something you need to work through).

We want to celebrate it with you. 🤍

08/13/2026

Bethany - 50 CLASSES STRONG✨

Bethany, 50 classes might be what’s on the books, but we both know it’s so much more than that.

You show up. You work hard. You learn. You grow. You occasionally question your life choices—especially in Barre.

Class after class. Week after week. You keep showing up, even when the workout is “absolutely ridiculous” and you’re pretty sure I’ve personally offended you with a barre ball.

Because you love to have fun, you hate to love the hard stuff, and somehow you keep signing yourself up for more.

And THAT is what makes 50 classes so special.

It’s not just 50 classes completed. It’s 50 times you chose to come back. 50 times you pushed yourself. 50 times you proved that you can do hard things—even while complaining about them.

Bethany, I’m so proud of you. You’re my girl, and I wouldn’t trade your sass, your determination, or your “I hate you, but I’ll be here next week” energy for anything.

50 down. Keep complaining. Keep showing up. Keep becoming stronger.

Show Bethany some love🤍🔥

08/11/2026

KATIE — 100 CLASSES!!!

ONE. HUNDRED. TIMES. YOU SHOWED UP. 🔥

Katie, 100 classes is pretty incredible—but what I love most is everything that number represents.

You kept coming back. On the days you felt strong, the days you were tired, the days things felt easy, and the days they didn’t.

You’ve challenged yourself, tried new things, laughed through the wobbles, listened to your body, and learned a little more about yourself along the way.

And that’s what makes this milestone so special. It’s not about being perfect or never having an off day. It’s about continuing to choose yourself and giving yourself the chance to grow.

Katie, I’m so proud of you and so happy we get to celebrate this milestone with you. Here’s to the memories, the sweat, the laughs, the tough classes, and everything still ahead.

100 classes down… I have a feeling there are A LOT more to come.

Give Katie some love! 👏

08/07/2026

✨Bachelorette Spotlight: Madeline ✨

This bride doesn’t shy away from a challenge.

Whether it’s balancing a little longer, reaching a little farther, or taking on the pose everyone else is eyeing with curiosity, Madeline reminds us that growth happens when we’re willing to play just outside our comfort zone.

Today, we celebrated her with movement, laughter, and a few adventurous poses—because that’s exactly the energy she’s brought to the mat.

Here’s to a bride who’s strong, fearless, and always ready for the next adventure.

Congratulations, Madeline! 💍🤍 May your marriage be filled with as much joy, strength, and fun as you.

— Veera Empower Studio

08/02/2026

07/18/2026

Savasana.
Where everybody is welcome, and every body is honored.

See you at Slow Flow to Yin Sunday mornings at 9a.

🌐join us!
https://veeraempowerstudio.offeringtree.com/schedule