01/20/2025
Neuroplasticity is something you need to understand if you are trying to make changes in anything in your life from behavior, sports, playing and instrument or learning a language etc.
Research has shown that it takes between 90-144 days of continuous practice to ingrain a new behavior,technique, learn a new language or adapt to a new motion before the brain is firmly wired in.
Until then it takes motivation, self discipline, tenacity & will power to follow through on that new behavior you are trying to ingrain.
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