CORE by Craig

10/19/2015

Craig's Pumpkin Smoothie:
1 cup water
1 Scoop Pea Protein
2 Tbsp Pumpkin
1.5 tsp Pumpkin Pie Spice
1 ripe banana
3 dates
a few ice cubes
a little honey (optional)

08/16/2012

If you are ever confused why you see people lifting barefoot in the gym. Read this!

Heel drive, foot placement, stability, oh my! Find out which shoes work best for weight training, and why your feet might be ready for a change

08/14/2012

Low Back Pain? Some good tips from Men's Health about what to do and not do to help!

Learn these 4 lower back exercises to build endurance and help prevent lower back pain at Men's Health.

10/31/2011

Cardio Pilates @ 6:30 and TRX Suspension Training at 7:30! Let me know if your interested!

06/14/2011

Small Group Training at Urban Body Fitness. Let me know if your interested. Forming Groups NOW! More Affordable. More FUN!

06/02/2011

TRX Classes starting this weekend at Urban Body Studios. I am teaching at 10AM Sunday! Come check it out and be prepared for a hardcore workout!

05/25/2011

Great way to start my day! Bacon, Egg, Swiss, Spinach. Yum! What did you have for breakfast!?

05/23/2011

Monday morning fun!

02/01/2011

2 spots left in my Monday Morning 7AM Reformer Series at Urban Body Studios Starting on February 7th. Sign up online or let me know!

01/18/2011

Small group Pilates Reformer Class starting in February. Monday 7AM. Send me a message if your interested!

01/13/2011

I have a Monday morning 7AM standing appointment at Urban Body Studios available. If your interested in strengthening your core and eliminating back pain in 2011 send me a message!

12/14/2010

Pilates and Personal Training Gift Certificates available for the holiday! Let me know if you are interested!