09/26/2026
The three tests in this carousel aren't about flexibility theater-they're diagnostics. When you know exactly where your movement is restricted, you stop guessing and start fixing. Hip flexors tight? That's why your squat stalls. Limited internal rotation? Your knees track wrong under load. Restricted thoracic extension? Your lower back compensates.
This is how we coach: teach you to read your own body, then build a plan that actually addresses what's there. No generic stretching routines. No random mobility work. Just assessment → diagnosis → intentional training.
Try these tests this week. Notice what shows up. Then let's talk about what comes next.
