11/24/2014
If you're hungry, don't reach for processed food! Check out how many fruits/veggies/whole grains you can have for 100 calories vs. how much junk you can have. The whole foods will help keep you satisfied - what's your favorite go-to snack?http://www.nova937.com.au/entertainment/what-100-calories-really-looks-its-not-much
A rough guide on how much you can eat of what kinds of food