I Am/I Can Strength and Conditioning

03/30/2022

Been in the giving mood🙏🏾🤴🏾 Step away from the weights and bring the vibez, confidence, and be ready to get it moving with the best in the ATL!

RSVP through eventbrite or click the link through the website to save your spot!⁣⁣⁣⁣

03/28/2022

📝 Excellence is not a destination, it is a continuous journey that never ends.

🏋️‍♂️ .strength Offering:
▪️One on one Personal Training
▪️Semi Private Sessions
▪️Virtual Training
▪️Strength & Conditioning
▪️Weekly Classes
▪️Pop Pilates⁣ ⁣⁣⁣

03/24/2022

That time of the week, todays post is over Wellness. What is in your circle of wellness that helps you live out your life to a day to day basis? ⁣⁣⁣⁣

03/19/2022

Growing more accustomed to doing Landmine exercises and incorporating them into training programs. Here are the benefits of why I utilize landmine exercises.

DM To Set Up Your Appointment with Us

🏋️‍♂️ .strength Offering:
▪️One on one Personal Training
▪️Semi Private Sessions
▪️Virtual Training
▪️Strength & Conditioning
▪️Weekly Classes
▪️Pop Pilates⁣⁣⁣⁣

03/16/2022

Welcome back for more information on Meal Prep Shortcuts and healthy selections of what our RD, Aldair Marquez has put together to help us achieve our goals. Stick to the basics and try to learn about the things that matter to you the most: Veggies = Good, Protein = Gains, Carbs = Fuel.
Questions? Post em in the comments ⁣⁣⁣⁣

03/09/2022

Welcome back for more Meal Prep tips from your RD, Aldair. Today's post is more about how to come up with your own version of meal prepping with some of the foods you might have now. You don't have to buy a whole new grocery list just because you don't have the fancy stuff in the recipes you may have found. Swipe to learn about some of the basics about foods to include in your meal prep plan and why they're beneficial. It's not a deep dive...this time. Nutrition can be complicated (it's almost like a science 😉) but it doesn't HAVE TO BE. Stick to the basics and try to learn about the things that matter to you the most: Veggies = Good, Protein = Gains, Carbs = Fuel.

Questions? Post em in the comments

03/07/2022

✊🏾Decide what you want, decide what you are willing to exchange for it, establish your priorities, and go to work!

Strive for what it is that you seek and keep going!⁣ ⁣⁣⁣

03/02/2022

Never stop trying. Never stop believing. Never give up. Your day will come!

💪🏽 Victor of MILES Models
📸 Canon R5
💡 Profoto B10
🏠 I Am/I Can Strength and Conditioning

02/26/2022

02/25/2022

Glow Stick Bootcamp at .strength on March 19th Hosted by and bringing something diffrent to the city of Atlanta!

Glow sticks will be provided by us, you’re more than welcome to bring your own lights to the show!🏋🏾🕺🏾🏋🏽‍♀️💃🏻 Invite your friends and loved ones cause we going up!!😤🔥✊🏾💪🏾

Limited Space Available
RSVP Through Eventbrite or through the Website (Link In Bio)⁣⁣⁣⁣

02/18/2022

New Addition to the Gym, Swiss Bar, a lot of uses and needs for this one if you haven’t had to opportunity to ever try one

DM To Set Up Your Appointment with Us
strength Offering:
▪️One on one Personal Training
▪️Semi Private Sessions
▪️Virtual Training
▪️Strength & Conditioning
▪️Weekly Classes
▪️Pop Pilates⁣⁣⁣⁣

02/14/2022

Change moves from breath to breath and moment to moment, allowing for course correction along the way.
strength Offers:

▪️One on one Personal Training
▪️Semi Private Sessions
▪️Virtual Training
▪️Strength & Conditioning
▪️Weekly Classes⁣⁣⁣⁣