barre3

11/12/2026

Here, we count all of it. 10 minutes on the mat still builds strength over time, and you’ll likely feel calmer when you’re done. Three slow breaths before a hard conversation, the walk around the block, and going to bed a little earlier all matter, too.

Your practice is there to support the life you’re living right now, in whatever moment you’re in. Take the version that fits today and let it be enough. 🧡

11/11/2026

It is bittersweet to share that tomorrow we say farewell to our Play Lounge Lead and Front Desk Associate, Ariel. 🧡

Ariel has been with us since we opened our doors in January and has quickly become a favorite face for the children of our staff and clients alike. She is the definition of a team player—always willing to pick up shifts for her fellow team members and showing up for 100+ classes (!!) in our studio.

We are going to miss you so much, Ariel! Sending all our love and best wishes on your new adventure in Florida. ☀️🌴

Drop a comment below to wish Ariel well! 👇

11/09/2026

Some exciting schedule changes go into effect this week!

✨ Our 5:00pm classes have shifted to 5:15pm
✨ Our Tuesday 6:15pm class is back!
✨ We’ve added more b3 Strength to the schedule: Tuesday 8:30am and Wednesday 5:15pm (*new class time!)
✨We’re dropping our Wednesday 6:15am class (for now)

DM us with any questions. We can’t wait to move with you this week!

11/06/2026

What we wish someone had told us before our first class ↓

Modifications aren’t a fallback. We cue them intentionally for every posture so you can take the option that supports your body and fits your energy best.

Every class weaves in nervous system regulation, and breathwork closes it out. You’ll leave energized and restored, not exhausted. (That’s the whole point.)

The metric that matters most? How you feel. Barre3 is a practice built around exactly that—not how you look.

There’s no one right way to do a posture. Our instructors guide you to find what’s true for your body and your energy that day, not so you can look like everyone else.

You already know your body. We’re here to help you listen to it.

11/05/2026

We are teaming up with our friends from lululemon Biltmore Park Town Square for a (free!) class this Sunday at 10am. Grab your mat, set of weights, and your workout buddy, and get ready to sweat with Stephanie Jimenez. Stick around to shop!

Reminder that our studio is closed for repairs this weekend. Huge thank you to Hazel Clark McKinney and her amazing team at lululemon for offering up their space for our community! 🧡

🔗Link in bio to book.

11/04/2026

Meet our newest instructor in training, Shelby! 🧡

Originally from Michigan, Shelby and her husband made Asheville home about a year ago. By day, she’s a fourth-grade teacher…so patience, encouragement, and a passion for teaching come naturally. Combine that with her background in dance, and you get intentional cueing, awesome body energy, and a workout that brings the heat.🔥

Join Shelby for her first instructor-in-training classes starting next week, and help us give her a warm barre3 Asheville welcome!

11/02/2026

More b3 Strength classes loading! 💪 Join Hannah for three instructor-in-training classes, starting tomorrow at 8:30am. Best part? They’re free!

Book on the studio app or website, and DM us if you have any questions.

11/02/2026

We have a full week ahead! ✨ Swipe for the highlights and some important scheduling notes.

Plan your week, book your classes, and let’s start November off strong. 💪

10/31/2026

Happy Halloween from a few of our happy haunts (paws, past + present😜) to yours! 🎃 We loved moving with everyone who joined for all of the spooky vibes this morning! 👻

10/30/2026

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.