06/05/2026
Save with code CORE — fpedu.us/core
Learn from Tiza Wynn Riley. New workshop just released.
The Posterior Core
When we talk about the “core,” most people think of the abs—but true core strength comes from all sides. In this workshop, Tiza Wynn Riley highlights the often-overlooked posterior core—the glutes and hamstrings—and their essential role in supporting and stabilizing the pelvis from below.
You’ll learn practical strategies to activate these frequently underused muscles and integrate them seamlessly into your clients’ movement practice. With a clearer understanding of how the posterior chain balances the front body, you’ll gain confidence programming sessions across the spectrum—from rehabilitation to athletic performance.
Join Tiza for a dynamic, hands-on exploration that will transform how you and your clients think about core strength.
Save with code CORE — fpedu.us/core
Nurture Works
