Underground Fitness

05/02/2026

We’re already 2 weeks in at our new Arden location, but this party is just getting started 🔥😤

The last few spots for our New Member Special are still up for grabs, so now is the time to lock in your special rate for the rest of 2026! And as always, new members get a FREE WEEK to try us out.👌

DM us or email us at [email protected] for more info!
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04/28/2026

👊LIFT👊

If gaining overall strength is your goal, be sure to add this class to your weekly training. Carefully curated 6-week training cycles allow you to continually make progressive gains without sacrificing safety, form, or technique.

LIFT classes are included in your Unlimited membership and are on the schedule at both UF Asheville & UF Arden. Ready to jump in? Locals get a FREE WEEK of classes to try us out.

Let the gains begin!
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04/02/2026

👊INTENSITY👊

When a short, maximal effort has you begging for the clock run down faster…only so you can recover and do it all over again 😈

Our intensity workouts may be tough, but they are the best tools for teaching your body how to maximize both output and recovery.

Any Intensity lovers (or love-to-haters) out there? 🙋🏻‍♀️

AVL locals, get your free week of classes and get your first Intensity workout in th books! DM us so the questions about our memberships!
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03/29/2026

😮‍💨ENDURANCE😮‍💨

A mind-over-matter grind where pacing is the name of the game.

Our endurance workouts are designed to test your aerobic capacity and muscle endurance while helping you to learn pacing strategies & build a tough mental game.

Endurance days are incorporated into our programming at least 1x/week. AVL locals, sign up for your free week now to get in on the fun!
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03/25/2026

🚨UF ARDEN OFFICIAL OPENING - APRIL 20th!🚨

On April 1st we will drop an exclusive membership offer for our first 50 committed members! DM us or email us at [email protected] for more details!!

We will continue providing updates on class schedules & other important details as we finalize everything in the next few weeks.

Here. We. Go!

08/17/2022

Thank you Julie for founding this program in Asheville and sharing it with us!

This piece is part of our AVLtoday Q+A series. Do you know someone we should interview? Nominate them here. Julie Hansell is the head coach of an Asheville-based adaptive athletes program that provides a space for individuals with physical or...

11/20/2020

From Coach Julie who brought this amazing program to Underground: “Our adaptive athletes continue to work hard and improve in spite of the new challenges we’ve had to face with COVID. So proud of them and this team of volunteers who show up every week to make this happen! Karla Jae Stephanie Richie Katie Gravatt Jackson Hamrick Kathy Jane Lindsey Cashion Skidmore”

Julie Hansell is a ball of energy when she's coaching her Wednesday class at Underground Fitness. A smile constantly stretched across her face, her eyes light up every time one of her athletes conquer the hill they're tackling at the moment. Today it's a combination of machine cardio, ball slams, ag...

09/13/2020

Today, for the first time since March 16th, we opened our doors. While it felt so dang good to be inside these walls again, the past 6 months have shown us that OUR COMMUNITY is Underground Fitness. So here we are. Back at it with a different way of doing things. We have adapted and grown. And we will continue to do so. From all the sappy places in our hearts, thank you for supporting us. Let’s do this (safely)!

09/05/2020

We will be excepting new members soon! We are reopening our doors with our regular crew first to get back in the groove. 👊🏻

09/01/2020

07/20/2020

Not-so patiently waiting to open our doors again. We miss our community. We even miss the bikes...maybe. What do you miss?.