HF CES WOMEN

10/23/2025

Let’s do this together!!!

6 week series led by yours truly to provide information and strength training guidance from women 35-55 years old

Onsite of

Starts Wed 11/5 12:15-12:45 through 12/17 (week of thanksgiving off)

First ten women to sign up!!!

Each session will build on the next as building a foundation

Share with a friend needing support on their strength journey with guidance from a Physical Therapist on joint and muscle health ⭐️

04/14/2024

Vote for HF Center of Exercise Science and Ronnie Hreha! Thanks!

Get ready to vote! Once a year, thousands of residents and visitors celebrate what's best and brightest about a very wonderful place — Western North Carolina. To honor our manifold passions, eccentricities and initiatives, this year's ballot asks your opinion about hundreds of diverse things. We i...

05/19/2022

ATTENTION LADIES!!!

Did you hear we have The Thermal Massage Migun Bed???

Want to schedule an ahhhhhhh-mazing recovery???

MASSAGE, ACCUPRESSURE, DEEP HEAT!

We are taking appointments from 10:00-4:00 Monday - Thursday!!! Other times can be arranged via e-mail! Put it together with the Traditional Dry Sauna or the Far-Infrared Sauna and have a WONDERFUL recovery session!! Great for Adult, College, and Teen Athletes of any level!

Pricing varies, send us an e-mail and we will put a package together for your needs!! [email protected]

💥NOW AT HF CES!! The ATHLETE THERMAL MASSAGE MIGUN BED RECOVERY TOOL!💥

WHAT IS IT? The Thermal Massage Migun Bed - Mainly, the Migun Bed Heated Therapy bed can help restore alignment in the body, while releasing built up stress!! Just lay there and let the jades roll up and down your spine!

The massage bed can help increase the overall bodies’ function by enhancing blood circulation!

Bottomline, the Migun’s instruments interweave spinal alignment and heat to increase blood flow while generating tissue response.

By combining Far Infrared Heat (FIR), Massage, and Acupressure with Jade - you will feel great!⭐⭐⭐⭐⭐

Read on for more info....

Migun Bed offers Far Infrared Heat: athletes can use the FIR bed in their warm-up routines to increase flexibility, after a workout to reduce soreness, or on days off to relax and speed up recovery to worked muscles. FIR helps to decrease stiffness in joints and connective tissue. FIR heat can help stimulate endorphins and reduce stress.

Migun Bed offers Thermal Muscle Massage: Stressed muscles block the proper intake of oxygen and nutrients, which can lead to inflammation.

The Migun bed’s massage heads compress capillary blood vessels and the autonomic nervous system while providing continual massage to the muscles. It is fully customizable, offering varied temperature settings and automatic massage programs that stimulate different pressure points throughout the body. Two sets of five massage heads concentrate on a person’s spine while another two sets of five massage heads serve to alleviate pain in the feet and legs.

Together, the Migun bed provides a light massage that can help break up and eliminate buildup of physical tension. As toxins release, blood and oxygen circulate more freely throughout the body, helping soothe worked muscles. Thermal

By relaxing on The Thermal Massage Bed it also works on the central nervous system and brings the brain into an Alpha state to help reduce mental stress.

Shown here player relaxes after a good practice!

Call Coach
To add it to your session!👏👏👏

09/20/2020

MEET COACH SHANE!
WOMEN BOXING AT HF CES WOMEN and HF Center of Exercise Science!!

As well as LaCrosse Coaching for Student-Athletes! Contact us for you or your student-athlete!!

BE EXCITED!!! The Sport of Boxing is coming to HF Center of Exercise Science and HF CES WOMEN!!

MEET COACH Shane Keeran!! This Saturday at 9:45am Coach Shane will start to introduce where we are going next!! Small-Group Sessions and One-on-One Sport of Boxing with Heart rate Technology - Don't miss out!! Sign up on Polar Flow, comment below, or shoot us an e-mail to [email protected]!

Coach Shane Keeran Coaches Boxing and LaCrosse!!, " I was lucky enough to be born and raised here in Asheville. I've been training mixed martial arts for over 10 years, and coaching American boxing for the past 3 years. I was also a high school and collegiate lacrosse player, graduating from UNCA in 2017. I have been a lacrosse coach for the past 5 years and for the last two I have helped found the Asheville High Varsity Lacrosse program. Coaching Boxing, Wellness coaching, Personal Training, and Coaching Lacrosse have been my avenues for teaching healthy lifestyle methods and positively affecting my local community. I aspire to influence and change health norms".

WELCOME COACH SHANE TO HF Center of Exercise Science!!

In addition, contact us if you are a LaCrosse Player and need training!! We have student-athlete sessions available as well!

09/14/2020

07/31/2020

🌟Welcome to
HF CES WOMEN.

Performance training for Female Athletes and Former Athletes in Asheville NC!👏👏👏

NEW PROGRAM AND WE NEED YOU!

CALLING ALL FEMALE FORMER ATHLETES!

We are getting ready to launch! Did you play a sport? Do you want to train again like that?

Get coached again! And by Pros! Asheville City Soccer Performance Specialists and Exercise Scientists! Ronnie Hreha MS, Marisa Romeo MS, and Georgia Walker MS.

We are looking for 25 Female Former Athletes for a 4-week Performance Training Camp! Starting Aug 24th!

Please comment below if you are interested and we will message you!

If you are chosen - It will be 1/2 price for the first camp (first come first serve)! Offered 3 days per week.

6:45am, 12:00 noon, and 6:00pm. Monday, Wednesday and Friday!
Only $75.00
Must commit to all 4 weeks!

Must be:
Focused.
Determined.
Women.

To qualify-
you must be familiar with and able to complete the following:

Plyo Box Drills
Olympic Weight Lifting
Barbell Complexes
Dumbbell Complexes
Battle Ropes
Ladder Drills
Kettlebell Swings
Hanging Knees
Rowing
Sprinting
Explosive Jumps

Do not worry, it will be coached with an emphasis on form and proper progression over the 4 weeks by top-level professionals!

You can register now and we will give you preliminary work to train and get ready over the next couple of weeks!🏋️‍♀️