Method Fitness

Method Fitness Private Personal Training Studio | Arlington, VA

06/12/2026

DON’T CRUSH THE RICE CAKE!!!!!! 💥🤯

We took the chip challenge and made it more health conscious… enter RICE CAKE!🤣

Jack, Jake, and Dylan go head to head to test their strength and eccentric control of their barbell bench press.

WE are METHOD STRONG!💪🏼

To execute a great bench press you need:
🔹Stable Upper Back: Keep your shoulders pulled down and back into the bench.
🔹Strong Leg Drive: Push your feet into the floor for full body stability.
🔹Good Bar Path: Lower to the lower chest and press back toward the shoulders.
🔹Stacked Joints: Keep wrists over elbows to transfer force efficiently.
🔹Control & Power: Lower the bar with control (eccentrics) and press up explosively.

With proper training and coaching, you too can lift like Method.

Not sure which training style is right for you? Let’s break it down! Choose METHOD if you want fully private 1:1 coachin...
06/10/2026

Not sure which training style is right for you? Let’s break it down!

Choose METHOD if you want fully private 1:1 coaching, a completely customized plan, and your coach’s full attention from start to finish.

Choose M2 if you want semi-private sessions, real coaching, personalized programming, and the energy of training alongside a small group.

Both are built to help you stop guessing, train with purpose, and make real progress with coaches who are there every step of the way.

Still not sure which one fits you best? Send us a message, we’ve got you! 💪

Join us in congradulating the latest Method Man, Chad W! Chad has been training at Method Fitness for nearly two years n...
06/06/2026

Join us in congradulating the latest Method Man, Chad W! Chad has been training at Method Fitness for nearly two years now. His positive mindset, and discipline to WORK has brought him a long way. Here is what her trainer, Robbie, has to say about him:

“Chad has been training consistently at Method for about 2 years, and recently has progressed to olympic lifting. We started very simple with technique drills and have progressed to power cleans. It has been a fun process for both of us. In addition to this, we have been spending more time on aerobic and glycolytic conditioning, as well as honing in nutrition and sleep to ensure he remains healthy while pursuing performance based goals in the gym. Alongside his training efforts, Chad is one of my funniest clients and adds to the gym’s atmosphere with his positive attitude, enthusiasm, and humor.”

We are grateful to have such an amazing and disciplined memeber in our community!!! 💪

06/05/2026

Why do our clients love Method? 🔹💪🏼🔹

Take a listen and see for yourself!🏋🏼‍♂️🏋🏾‍♀️

WELCOME JESTER!Jester is a Certified Strength and Conditioning Specialist and a DMV native. Originally from Columbia, MD...
05/30/2026

WELCOME JESTER!

Jester is a Certified Strength and Conditioning Specialist and a DMV native. Originally from Columbia, MD, they played Division 1 Women’s Soccer at George Mason University where they earned a B.S. in Kinesiology.

As a former collegiate athlete, Jester is no stranger to activity or the occasional injury. They found that quality, consistent resistance training was the key not only to improving performance but also to quality of life. Their coaching philosophy is based on mastering the basics to achieve prolonged success.

Jester joins the Method Team after working with Division 1 athletes at Fairleigh Dickinson, George Mason, and UNC Chapel Hill. They hope to use this experience to help clients reach their fitness goals while learning to love the training process.

05/29/2026

Disclaimer:
This trainer spotlight will make you giggle🤭

Take a look at how Method fitness’ resident comedian and Tier 2 trainer attacks the training floor!! 💪🏼💪🏼💪🏼

Address

3315 Langston Boulevard
Arlington, VA
22207

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 2pm

Telephone

+17035470977

Website

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