Method Fitness

11/04/2026

Save this for your next squat day! 🏋🏻‍♀️🏋️‍♀️🏋🏾‍♂️
At Method x M2, we focus on the fundamentals that create stronger, more controlled movement. A stable connection with the floor, intentional tension through the hips, and a properly braced trunk help you move efficiently and maintain control throughout the squat.
These details matter before adding more weight to the bar.
Send us a message to start improving your technique today! 💪

11/03/2026

https://www.methodstrong.com/post/strength-by-trimester-considerations-for-strength-training-during-pregnancy

This guide explains how to safely adapt strength training through every trimester of pregnancy and into postpartum recovery. Learn how to manage physiological changes like hormonal shifts and postural adjustments while focusing on proper movement mechanics, pelvic floor support, and core stability.....

10/28/2026

We train like we coach! 👊
Every Tuesday at M2 x Method, our trainers step away from the coaching floor and train as a team.
Come train with a team that practices what it coaches 🔥

10/26/2026

PR ALERT‼️🚨🚨

Wondering how to get there?
Swipe through to see the building blocks.👉🏼👉🏼👉🏼

🔹Hip shifting and lateral trunk flexion observed during a squat can signal side-to-side differences in mobility, stability, or force production. Which is exactly what was happening with this client’s back squat. 💪🏼

🎉Cossack squats were chosen as a corrective to help train lateral mobility, single-leg control, and frontal-plane strength, building better control and more balanced mechanics in her bilateral. 🏋🏽‍♂️

🔹Chest-supported rows strengthen the upper back and improve scapular control, helping you maintain a stable torso under load, and give the barbell a more stable “shelf” to rest on.💪🏼

🔹Together, they train the mobility, postural stability, and trunk tension needed to stay balanced, resist lateral shifting, and maintain a strong position throughout your back squat.

🚨In one microcycle this client added 40lb to her 1 rep max and definitely still had more gas in the tank! 🎉🎉🎉

🔹Train beyond the squat, to build a better squat.

10/26/2026

🔹Cossack squats build hip mobility, frontal-plane control, and the ability to distribute your weight evenly between sides.🤜🏼

🔹Chest-supported rows strengthen the upper back and improve scapular control, helping you maintain a stable torso under load.🏋🏽‍♂️

🔹Together, they train the mobility, postural stability, and trunk tension needed to stay balanced, resist lateral shifting, and maintain a strong position throughout your back squat.

🔹In one microcycle this client added 40lb to her 1 rep max and definitely has more gas in the tank! 🎉💪🏼

10/23/2026

🔹The way you prep affects the way you perform.

🔹Priming isn’t just warming up, it’s preparing for what comes next.

🔹Choose movements that directly support your main lift.

🔹Every primer should have a purpose. If it doesn’t carry over, why are you doing it? 🏋🏽‍♂️

Prep it 👉🏼

Prime it 👉🏼

Load it 💪🏼

Prep it 👉🏼

Prime it 👉🏼

Load it 💪🏼

10/21/2026

The standard stays high. Always.
At M2 x Method, every part of the experience is built around helping you make real progress. Thoughtful programming, quality coaching, practical equipment, and education that gives you confidence in your training all matter.
Add a community that values hard work and consistency, and you have a gym designed to help you become stronger and more capable.
Ready to train with intention? Send us a message to get started 👊

10/20/2026

https://www.methodstrong.com/post/improving-mobility-why-we-do-pails-and-rails

Mobility is more than being able to stretch into a position. It's about having the strength and control to move your joints through the ranges of motion you need for training and everyday life. At Method Strong, we use PAILs and RAILs as one of several tools to develop that ability. By combining con...