Method Fitness

Method Fitness Private Personal Training Studio | Arlington, VA

Welcome our new Business Operations Associate Ben Duignan!!!!🚨Ben graduated from the University of South Carolina in 202...
09/18/2026

Welcome our new Business Operations Associate Ben Duignan!!!!🚨

Ben graduated from the University of South Carolina in 2024 with a sports and entertainment management degree, he has have worked in sports and events since he was in high school. He is interested in sports and his own personal fitness, and he is a major baseball fan.

What does a great gym environment feel like to you?

I like the gym environment because everyone around you wants to improve their fitness or help people improve their fitness level. I would like to contribute to the atmosphere by being a great person around the gym and helping the gym run smoothly. 💪🏼

Fun Fact:

Ben has attended the Monaco Grand Prix!🏎️🏎️

09/16/2026

Becoming a coach takes more than having fitness knowledge.

Our hiring process spans two to three weeks and gives candidates multiple opportunities to show how they think, prepare, communicate, and respond under pressure. From building a program around a real client profile to coaching actual Method clients while being observed, every step at M2 x Method is intentional.

Because the best coaches can adapt, accept feedback, build trust, and help our clients create lasting change.

Send us a message to get started today 👊🏋️‍♀️

09/04/2026

TRAINER SPOTLIGHT!!!!

Get to know Mr. Jake Weekly!

Learn how his educational background has shaped his coaching.

09/02/2026

Fitness should work with your life, not against it. 💪
At M2 x Method, your training experience is built around support, flexibility, and real progress.
From your first movement assessment and consultation to coaches who track your progress, every part of the process is designed to help you feel confident in the gym.
With flexible intro options, no annual contracts, and no hidden fees, this training experience meets you where you are and keeps you moving forward.
DM us to get started.

08/31/2026

Knee pain doesn’t always start at the knee.

How your foot hits the ground, how well your ankle moves, and how your hip controls the movement can all affect what happens at the knee.

At M2 x Method, we coach the full movement, not just the area that hurts. That means paying attention to how your body moves under load, finding where you may be compensating, and building the strength and control to move better over time.

Good coaching isn’t about throwing more cues at you. It’s about knowing what to look for and giving you the right adjustment at the right time.

Train smarter. Move better. Get stronger.

Message us to get started!

Welcome Joshua Brown!!! Certifications/Credentials: NSCA-CSCS, NSCA-TSACF, FMS 1 What he loves about working with client...
08/25/2026

Welcome Joshua Brown!!!

Certifications/Credentials: NSCA-CSCS, NSCA-TSACF, FMS 1

What he loves about working with clients:
Teaching clients the why behind movement in a way that gets them interested and excited about moving. Creating bonds with my clients and making their needs feel important.

Common Fitness/Wellness/Nutrition Misconception:
People can’t squat, deadlift, or bench after a certain point in their lives. With proper coaching and an exceptional eye on movement quality you can perform and progress almost any movement safely.

Fun Fact:
I am an identical twin, my brother and I worked with him at the Naval Academy (he is a swim coach there).

Address

3315 Langston Boulevard
Arlington, VA
22207

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 2pm

Telephone

+17035470977

Website

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