Training Ground Arlington

Training Ground Arlington We've built a community of the best personal trainers, nutritionists, and physical therapists in the DMV. Come learn with us at workshops and trainings.

We’re selling some equipment to make room for new equipment! If interested, please send us a message! Feel free to share...
04/30/2026

We’re selling some equipment to make room for new equipment! If interested, please send us a message! Feel free to share post!

04/27/2026

Starting Monday off strong 💪✨

Nothing better than kicking off the week with good energy, great form, and a little coaching magic. Lisa guiding every rep—reminding her to lean back just a bit, fully reach up, and engage those lats as she pulls down strong 🙌

It’s not just about the movement, it’s about building confidence, feeling stronger, and finding happiness in the process 😊

Let this be your reminder: you don’t have to be perfect, you just have to start.

04/10/2026

Gigi said it’s Fun Friday… so we’re going UP ⬆️😄

Band-assisted chin-ups and BIG wins today 💪
Proof that you can work toward chin-ups at any age — it’s all about meeting yourself where you’re at and building from there 🙌

Why we love chin-ups:
✨ Strengthens your back, arms, and grip
✨ Improves posture (hello confidence!)
✨ Builds real, functional strength for everyday life
✨ And let’s be honest… they just make you feel like a badass 😎

Bands aren’t a “step back” — they’re the bridge to getting stronger 🔥

Gigi is putting in the work and having FUN doing it… and that’s what it’s all about 💛

Who’s adding chin-ups to their workout next?! 👀

04/08/2026

Strong, confident, and smiling through it 💪✨

Kendra came in earlier this year brand new to strength training… and today she’s deadlifting 85 lbs with solid form like it’s nothing 🙌

This is what happens when you stay consistent, trust the process, and find a little happiness in showing up for yourself each week 😊

New to lifting? This is your sign 👀
You don’t need experience — just a starting point. We’ll take care of the rest 💥

04/02/2026

Strong. Confident. Glowing. ✨

Proof that lifting weights doesn’t make you bulky… it makes you powerful, sculpted, and unapologetically strong 💪🏼

Watching her put in the work and seeing those muscles come through >>> 🔥

Ladies—don’t be afraid of the weight room. That’s where the magic happens 🖤
Stronger body, stronger mindset, stronger YOU.

Address

850 N Randolph Street, Suite #130
Arlington, VA
22203

Website

Alerts

Be the first to know and let us send you an email when Training Ground Arlington posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Training Ground Arlington:

Shortcuts

Share

Category