Training Ground Arlington

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Arlington, VA
Training Ground Arlington

We've built a community of the best personal trainers, nutritionists, and physical therapists in the DMV. Come learn with us at workshops and trainings.

09/08/2026

🌟 TRAINER SPOTLIGHT: RYAN 🌟

Help us give a BIG welcome to the newest member of the Training Ground team! 👋💪

Ryan joined us last month, and we’re excited to officially introduce him as our September Trainer Spotlight! 🎉

Ryan is a NASM-Certified Personal Trainer who’s passionate about helping people get stronger, move better, and feel more confident in the gym. We’re so happy to have him on the team and can’t wait for you all to get to know him!

Now for the important stuff… 😏👇

🎿 The first and only time he ever went skiing, he went straight down a black diamond. Casual. 😂

🎸 He’s currently learning how to play the guitar!

⛪ In his free time, you can find him exploring cathedrals throughout the DMV.

We’re thrilled to have you on the team, Ryan! Welcome to Training Ground! 🧡💪

Drop a 👋 in the comments and help us give Ryan a warm welcome!

09/07/2026

One thing’s always gonna be true when Anne and Nicole work out together… they’re gonna have a GOOD time! 😂💪

Whether they’re holding a plank, pushing each other through a tough workout, or doing something a little unconventional, these two are always up for it! 🧡

We love a good workout buddy who pushes you to be your best AND makes the whole experience more fun. 👯‍♀️🔥

Keep smiling, keep sweating, and keep showing up together! 💪✨

09/05/2026

🎉 HAPPY BIRTHDAY, DEVIN! 🎉

We hope you have the BEST day ever! We’re so thankful to have you on our team and appreciate all of the support, knowledge, and education you bring to our trainers. You’re always willing to help, share what you know, and make the whole team better! 💪🧠

And of course, a HUGE congratulations on completing your law degree! 🎓⚖️ We’re so proud of you and excited for everything that’s ahead!

We’re also very happy you’re sticking around with us a little longer before you officially trade your training shoes for a lawyer’s office. 😂 We’re going to enjoy having you here for as long as we can!

Your clients absolutely love you, and it’s easy to see why. You’re an incredible trainer, a great teammate, and an all-around awesome person.

Happy Birthday, Devin! We hope this next year brings you all the success, happiness, and big wins you deserve! 🥳🎂🎓⚖️

09/01/2026

🔥 Front-Foot Elevated Reverse Lunges with Dina!

Justin has Dina working on her front-foot elevated reverse lunges — and there’s a reason we’re adding that little bit of elevation! 👇

Elevating the front foot allows for more range of motion, giving the front leg a greater opportunity to work through the movement while challenging the quads and glutes.

And Dina’s form is 👌:
✅ Knee tracking in line with the toes
✅ Knee stays aligned with the hips — no collapsing inward
✅ Controlled descent
✅ Back knee lightly taps the ground for a full range of motion
✅ Driving through the front foot to stand tall

That slight elevation can turn a familiar exercise into a whole new challenge! 💪

08/25/2026

💥 ROTATE. SLAM. RESET. 💥

Rotational ball slams are a great way to train core power, rotational strength, and explosiveness—all while getting your heart rate up!

We also love using movements like this as a primer before a strength lift. It gets the body warm, the core engaged, and the nervous system ready to produce some power before getting into the heavier work. 🔥

Power first. Strength second. 💪

04/27/2026

Starting Monday off strong 💪✨

Nothing better than kicking off the week with good energy, great form, and a little coaching magic. Lisa guiding every rep—reminding her to lean back just a bit, fully reach up, and engage those lats as she pulls down strong 🙌

It’s not just about the movement, it’s about building confidence, feeling stronger, and finding happiness in the process 😊

Let this be your reminder: you don’t have to be perfect, you just have to start.

Address

850 N Randolph Street, Suite #130
Arlington, VA
22203

Website

https://traininggroundpt.com/

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